Sun 16th Jan 2011 at 10:00am by lennoxr

Run > Race

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Time
40:01
Miles
6.21
Min/mi
6:27
WAVA
68.93
Cals
746
Asc(m)
42
Surface
Road

Notes & Comments

Stubbington Green 10k - Running - 10:00 AM - Sunday, January 16, 2011<br /><p>First time at this enjoyable little 10k although I was not quite there fitness wise. Got a bit lazy mid race and did not maintain the positive mental attitude throughout. Better than expected though and hopefully after the very hard next 3 weeks training I have planned, should be closer to par or better. Hopefully will enter this again next year and be in better shape to do myself justice.</p>

3.47 3.52 3.56 3.56 3.57 4.05 4.14 4.11 4.05 3.52

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	71.83
5km	18:57	6:06	71.94
5M	31:40	6:20	69.91
10km	40:03	6:27	68.94
10M	1:06:55	6:42	68.10
Half	1:29:33	6:50	66.76
20M	2:21:22	7:04	67.01
Mara	3:09:11	7:13	66.77

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Sun 16th Jan 2011 at 10:00am by lennoxr

Run > Race

Notes & Comments

Predictions

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