Sun 16th Jan 2011 at 10:00am by dpfleet

Run > Race

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Time
43:37
Miles
6.26
Min/mi
6:58
Pacing
95%
WAVA
60.98
Cals
708
BPM
187
%MHR
95.7
B/mi
1300
Asc(m)
170
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:49(6:49/m) - 217bpm avge - 237bpm max - 111cal

2) - 1m - 7:02(7:02/m) - 186bpm avge - 227bpm max - 114cal

3) - 1m - 7:05(7:05/m) - 185bpm avge - 200bpm max - 115cal

4) - 1m - 7:03(7:03/m) - 185bpm avge - 194bpm max - 114cal

5) - 1m - 7:10(7:10/m) - 183bpm avge - 197bpm max - 112cal

6) - 1m - 6:52(6:52/m) - 177bpm avge - 188bpm max - 114cal

7) - 0.26m - 1:36(6:04/m) - 175bpm avge - 211bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 4.3%

Pace Zone: 6:00-6:19/mile: 5.6%

Pace Zone: 6:20-6:39/mile: 14.9%

Pace Zone: 6:40-6:59/mile: 23.2%

Pace Zone: 7:00-7:19/mile: 22.9%

Pace Zone: 7:20-7:39/mile: 15.4%

Pace Zone: 7:40-7:59/mile: 6.5%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 1.3%

6:49 7:02 7:05 7:03 7:10 6:52 1:36

Pin Map

0mi in 0

Pace

74%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:40	1:40	6:40	0/0
0.50	3:19	1:39	6:37	0/0
0.75	5:00	1:41	6:44	0/0
1.00	6:49	1:49	7:14	0/0
1.25	8:34	1:46	7:03	0/0
1.50	10:11	1:36	6:24	0/0
1.75	11:58	1:48	7:12	0/0
2.00	13:50	1:52	7:28	0/0
2.25	15:36	1:45	7:01	0/0
2.50	17:23	1:47	7:09	0/0
2.75	19:08	1:46	7:02	0/0
3.00	20:56	1:47	7:09	0/0
3.25	22:42	1:46	7:05	0/0
3.50	24:30	1:48	7:14	0/0
3.75	26:15	1:44	6:58	0/0
4.00	27:58	1:44	6:54	0/0
4.25	29:43	1:45	6:59	0/0
4.50	31:32	1:49	7:16	0/0
4.75	33:20	1:48	7:13	0/0
5.00	35:08	1:48	7:11	0/0
5.25	36:52	1:44	6:57	0/0
5.50	38:38	1:46	7:03	0/0
5.75	40:23	1:45	7:00	0/0
6.00	42:00	1:37	6:28	0/0
6.25	43:31	1:31	6:06	0/0
6.26	43:37	6	6:49	0/0

Heart

187/237max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 0m, Flat prediction 43:37

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	72.76
5km	19:21	6:14	66.41
5M	33:36	6:43	62.70
10km	43:15	6:58	61.04
10M	1:15:06	7:31	58.26
Half	1:42:43	7:50	56.01
20M	2:47:49	8:23	54.32
Mara	3:49:32	8:46	52.96

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