Sat 15th Jan 2011 at 3:00pm by Peteb69

Run > Warm Up

  • Time
    7:28
  • Miles
    1.01
  • Min/mi
    7:24
  • WAVA
    54.11
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 1.62km
Time taken: 00:07:28
Average/Max Speed : 13.02kph / 16.87kph
Average/Min Pace : 00:04:36 / 00:03:33
Calories used: 111

======
Splits
======
15:10:30 1.61km 00:07:24 13.03kph 16.87kph
15:17:55 0.01km 00:00:03 12.62kph 12.08kph
7.24,0.03

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 54.32
5km 24:34 7:54 55.49
5M 40:41 8:08 54.42
10km 51:14 8:15 53.89
10M 1:24:50 8:29 53.72
Half 1:52:56 8:37 52.94
20M 2:56:52 8:51 53.56
Mara 3:55:29 8:59 53.64
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