Sat 15th Jan 2011 at 3:00pm by Peteb69
Run > Warm Up
-
Time
7:28
-
Miles
1.01
-
Min/mi
7:24
-
WAVA
54.11
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 1.62km
Time taken: 00:07:28
Average/Max Speed : 13.02kph / 16.87kph
Average/Min Pace : 00:04:36 / 00:03:33
Calories used: 111
======
Splits
======
15:10:30 1.61km 00:07:24 13.03kph 16.87kph
15:17:55 0.01km 00:00:03 12.62kph 12.08kph
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
54.32 |
5km |
24:34 |
7:54 |
55.49 |
5M |
40:41 |
8:08 |
54.42 |
10km |
51:14 |
8:15 |
53.89 |
10M |
1:24:50 |
8:29 |
53.72 |
Half |
1:52:56 |
8:37 |
52.94 |
20M |
2:56:52 |
8:51 |
53.56 |
Mara |
3:55:29 |
8:59 |
53.64 |
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