Sat 15th Jan 2011 at 3:00pm by CB.

Run > Race

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Time
7:29
Miles
1.00
Min/mi
7:29
Pacing
97%
WAVA
55.65
Cals
114
BPM
163
%MHR
82.8
B/mi
1220
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.99m - 7:29(7:31/m) - 169bpm avge - 182bpm max - 114cal

Heart Rate Zone Summary

====

HR Zone: 55-154bpm (Sub 70%): 20.5%

HR Zone: 154-162bpm (71-75%): 3.4%

HR Zone: 162-169bpm (76-80%): 14.8%

HR Zone: 169-176bpm (81-85%): 18.2%

HR Zone: 176-183bpm (86-90%): 43.2%

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 4.7%

Pace Zone: 6:40-6:59/mile: 15.1%

Pace Zone: 7:00-7:19/mile: 22.1%

Pace Zone: 7:20-7:39/mile: 18.6%

Pace Zone: 7:40-7:59/mile: 19.8%

Pace Zone: 8:00-8:19/mile: 16.3%

Pace Zone: 8:20-8:39/mile: 3.5%

7:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	7:27	115 79-144	857	0/0
0.13	56	28	7:24	152 145-160	1124	0/0
0.19	1:22	26	7:00	164 162-165	1148	0/0
0.25	1:51	29	7:46	165 164-167	1281	0/0
0.31	2:20	29	7:51	169 167-171	1326	0/0
0.38	2:50	30	7:53	172 171-172	1356	0/0
0.44	3:18	28	7:31	173 173-173	1299	0/0
0.50	3:46	28	7:25	175 174-176	1296	0/0
0.56	4:14	28	7:34	176 176-177	1332	0/0
0.63	4:45	30	8:03	177 176-177	1426	0/0
0.69	5:13	28	7:32	177 177-178	1334	0/0
0.75	5:41	28	7:29	179 177-180	1338	0/0
0.81	6:10	29	7:42	178 178-179	1371	0/0
0.88	6:38	29	7:39	179 179-179	1369	0/0
0.94	7:05	27	7:10	181 180-182	1298	0/0
0.99	7:28	23	6:59	182 182-182	1271	0/0

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 0m, Flat prediction 7:29

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.62
5km	24:53	8:01	56.90
5M	41:13	8:15	55.87
10km	51:53	8:21	55.39
10M	1:25:55	8:36	55.25
Half	1:54:24	8:44	54.46
20M	2:59:08	8:57	55.11
Mara	3:58:30	9:06	55.20

Bespoke Fields

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Hours Sleep
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