Fri 31st Dec 2010 at 11:00am by Oven Gloves
Run > Fell Running
- breezy
- cold
-
Time
1:13:16
-
Miles
6.61
-
Min/mi
11:05
-
WAVA
41.22
-
Cals
1030
-
Surface
Road
Notes & Comments
Auld Lang Syne Fell Race
Split Summary
====
1) - 1m - 9:02(9:02/m) - 160cal
2) - 1m - 14:19(14:19/m) - 139cal
3) - 1m - 11:44(11:44/m) - 158cal
4) - 1m - 11:26(11:26/m) - 156cal
5) - 1m - 8:04(8:04/m) - 164cal
6) - 1m - 11:57(11:57/m) - 158cal
7) - 0.61m - 6:44(11:01/m) - 95cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.2%
Pace Zone: 6:40-6:59/mile: 2%
Pace Zone: 7:00-7:19/mile: 5.4%
Pace Zone: 7:20-7:39/mile: 7.9%
Pace Zone: 7:40-7:59/mile: 13%
Pace Zone: 8:00-8:19/mile: 14.4%
Pace Zone: 8:20-8:39/mile: 11.9%
Pace Zone: 8:40-8:59/mile: 10.7%
Pace Zone: 9:00-9:19/mile: 6.8%
Pace Zone: 9:20-9:39/mile: 5.1%
Pace Zone: 9:40-9:59/mile: 3.3%
Pace Zone: 10:00-10:19/mile: 2.2%
Pace Zone: 10:20-10:39/mile: 1.7%
9:02 14:19 11:44 11:26 8:04 11:57 6:44
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
41.42 |
5km |
32:55 |
10:36 |
42.36 |
5M |
54:30 |
10:54 |
41.58 |
10km |
1:08:37 |
11:03 |
41.21 |
10M |
1:53:38 |
11:22 |
41.09 |
Half |
2:31:17 |
11:33 |
40.50 |
20M |
3:56:55 |
11:51 |
40.98 |
Mara |
5:15:25 |
12:02 |
41.05 |
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