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Running > General

7th Nov 2010 at 11am by Neil146

  • 31:55
    Time
  • 4.91
    Miles
  • 6:30
    Min/mi
  • 698
    Cals
  • road
    Surface

 

Notes & Comments

6:27 6:41 6:35 6:32 5:41

Pace

3% 14% 82% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:39 1:39 0.25 6:37 0/0
2 3:11 1:32 0.50 6:08 0/0
3 4:49 1:38 0.75 6:31 0/0
4 6:27 1:37 1.00 6:30 0/0
5 8:06 1:39 1.25 6:37 0/0
6 9:49 1:43 1.50 6:54 0/0
7 11:31 1:42 1.75 6:49 0/0
8 13:07 1:36 2.00 6:23 0/0
9 14:45 1:38 2.25 6:33 0/0
10 16:23 1:38 2.50 6:32 0/0
11 18:02 1:39 2.75 6:37 0/0
12 19:42 1:39 3.00 6:37 0/0
13 21:19 1:38 3.25 6:31 0/0
14 22:55 1:36 3.50 6:22 0/0
15 24:32 1:37 3.75 6:26 0/0
16 26:14 1:42 4.00 6:49 0/0
17 27:51 1:37 4.25 6:27 0/0
18 29:25 1:35 4.50 6:19 0/0
19 31:00 1:35 4.75 6:20 0/0
20 31:54 54 4.90 6:10 0/0

Elevation

Asc 281m, Desc 326m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 69.46%
Dist Time Per Mile WAVA
1M 5:55 5:55 66.35
5km 19:39 6:19 69.46
5M 32:32 6:30 69.35
10km 40:58 6:36 69.35
10M 1:07:50 6:47 68.57
Half 1:30:19 6:54 67.78
20M 2:21:26 7:04 67.66
Mara 3:08:19 7:11 67.97

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.62
12.4%
6:29
NW
0.97
19.4%
6:02
N
0.49
9.8%
6:41
NE
0.46
9.2%
6:36
W
0.32
6.5%
6:39
E
0.43
8.6%
6:25
SW
0.97
19.5%
6:20
S
0.73
14.6%
6:20
SE
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