Good
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Time
1:05:50
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Miles 6.25
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Min/mi 10:32
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WAVA
46.26
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Asc(m)
42
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Surface
Mixed
Blymhill 10K - a new race this year over Shifnal way. A cross country, off-road course in the countryside. Pretty muddy for alot of it and tough going, especially when you are unfit, overweight and did a 6M run and 9M cycle the day before. Nice to be out with runners and doing events but so wish I could be doing LDWA's with Rich 
Anyway, started at the back in the hope I would make my way through the running field a little (like the good old days), but no chance of that! Started at the back, stayed at the back. Spent the first few miles reminicing about how I would have been up there with those well-paced ones I could see in the distance a couple of years ago, an look at me now!! Decided to draw a line under Running Caz and accept that I am now Plodding Caz - might have a word with Hippo about swapping our first names Nice to see Mike, Cath, Jean and JT and did enjoy it despite how tiring I found it!
Anyway, started at the back in the hope I would make my way through the running field a little (like the good old days), but no chance of that! Started at the back, stayed at the back. Spent the first few miles reminicing about how I would have been up there with those well-paced ones I could see in the distance a couple of years ago, an look at me now!! Decided to draw a line under Running Caz and accept that I am now Plodding Caz - might have a word with Hippo about swapping our first names Nice to see Mike, Cath, Jean and JT and did enjoy it despite how tiring I found it! Close
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