Sun 7th Nov 2010 at 11:00am by grammcen
Run > General
-
Time
41:32
-
Miles
6.19
-
Min/mi
6:43
-
WAVA
64.14
-
Cals
765
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:03(6:03/m) - 180bpm avge - 189bpm max - 118cal
2) - 1m - 6:24(6:24/m) - 186bpm avge - 189bpm max - 124cal
3) - 1m - 6:59(6:59/m) - 189bpm avge - 194bpm max - 126cal
4) - 1m - 7:05(7:05/m) - 188bpm avge - 191bpm max - 124cal
5) - 1m - 6:48(6:48/m) - 185bpm avge - 187bpm max - 125cal
6) - 1m - 6:58(6:58/m) - 186bpm avge - 191bpm max - 124cal
7) - 0.19m - 1:14(6:21/m) - 191bpm avge - 198bpm max - 24cal
Heart Rate Zone Summary
====
HR Zone: 64-142bpm (Sub 70%): 1.1%
HR Zone: 148-154bpm (76-80%): 0.4%
HR Zone: 154-159bpm (81-85%): 0.2%
HR Zone: 165-170bpm (91-95%): 0.4%
HR Zone: 170-176bpm (96-100%): 2%
HR Zone: undefined: 96%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.5%
Pace Zone: 5:20-5:39/mile: 4%
Pace Zone: 5:40-5:59/mile: 7.7%
Pace Zone: 6:00-6:19/mile: 15.3%
Pace Zone: 6:20-6:39/mile: 17.3%
Pace Zone: 6:40-6:59/mile: 20.9%
Pace Zone: 7:00-7:19/mile: 12%
Pace Zone: 7:20-7:39/mile: 9.1%
Pace Zone: 7:40-7:59/mile: 4.6%
Pace Zone: 8:00-8:19/mile: 2.6%
Pace Zone: 8:20-8:39/mile: 1.6%
6:03 6:24 6:59 7:05 6:48 6:58 1:14
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
64.33 |
5km |
20:00 |
6:26 |
65.72 |
5M |
33:07 |
6:37 |
64.60 |
10km |
41:42 |
6:43 |
64.15 |
10M |
1:09:03 |
6:54 |
64.03 |
Half |
1:31:56 |
7:01 |
63.14 |
20M |
2:23:59 |
7:12 |
63.88 |
Mara |
3:11:42 |
7:19 |
63.98 |
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