Sun 5th Sep 2010 at 9:00am by maisie
Run > General
-
Time
1:49:33
-
Miles
13.10
-
Min/mi
8:22
-
WAVA
68.24
-
Cals
1289
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:06(8:06/m) - 130bpm avge - 141bpm max - 88cal
2) - 1m - 8:07(8:07/m) - 101cal
3) - 1m - 7:50(7:50/m) - 101cal
4) - 1m - 7:48(7:48/m) - 100cal
5) - 1m - 8:11(8:11/m) - 99cal
6) - 1m - 8:39(8:39/m) - 99cal
7) - 1m - 8:08(8:08/m) - 101cal
8) - 1m - 8:49(8:49/m) - 99cal
9) - 1m - 8:11(8:11/m) - 100cal
10) - 1m - 9:10(9:10/m) - 96cal
11) - 1m - 8:28(8:28/m) - 98cal
12) - 1m - 8:34(8:34/m) - 100cal
13) - 1m - 8:42(8:42/m) - 98cal
14) - 0.1m - 49(7:50/m) - 9cal
Heart Rate Zone Summary
====
HR Zone: 156-163bpm (76-80%): Infinity%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.2%
Pace Zone: 4:40-4:59/mile: 3.6%
Pace Zone: 5:20-5:39/mile: 2.4%
Pace Zone: 5:40-5:59/mile: 2.4%
Pace Zone: 6:00-6:19/mile: 1.2%
Pace Zone: 6:20-6:39/mile: 2.4%
Pace Zone: 7:40-7:59/mile: 1.2%
Pace Zone: 8:20-8:39/mile: 8.4%
Pace Zone: 8:40-8:59/mile: 4.8%
Pace Zone: 9:00-9:19/mile: 10.8%
Pace Zone: 9:20-9:39/mile: 6%
Pace Zone: 9:40-9:59/mile: 4.8%
Pace Zone: 10:00-10:19/mile: 4.8%
Pace Zone: 10:20-10:39/mile: 3.6%
Pace Zone: 10:40-10:59/mile: 3.6%
Pace Zone: 11:00-11:19/mile: 2.4%
Pace Zone: 11:40-11:59/mile: 1.2%
Pace Zone: 12:00-12:19/mile: 1.2%
Pace Zone: 13:00-13:19/mile: 1.2%
Pace Zone: 14:40-14:59/mile: 1.2%
Pace Zone: 15:00-15:19/mile: 1.2%
8:06 8:07 7:50 7:48 8:11 8:39 8:08 8:49 8:11 9:10 8:28 8:34 8:42 49
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
67.30 |
5km |
23:50 |
7:40 |
70.71 |
5M |
39:28 |
7:54 |
69.72 |
10km |
49:41 |
8:00 |
69.36 |
10M |
1:22:17 |
8:14 |
69.04 |
Half |
1:49:33 |
8:22 |
67.75 |
20M |
2:51:33 |
8:35 |
68.13 |
Mara |
3:48:24 |
8:43 |
67.80 |
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