Sun 12th Dec 2010 at 10:00am by flanker

Run > Race
  • Time
    1:41:39
  • Miles
    13.19
  • Min/mi
    7:42
  • WAVA
    59.23
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bedfod HM: great run considering left leg still dodgy. far faster than expected. attacked up the hill at mile 8, pulled back a lot, but then paid for it a bit the next mile and during mile 13.

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 74.18
5km 19:33 6:18 69.22
5M 33:38 6:44 65.31
10km 43:06 6:56 63.57
10M 1:14:08 7:25 61.00
Half 1:40:52 7:42 58.83
20M 2:43:23 8:10 57.55
Mara 3:42:17 8:29 56.40
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