Sun 2nd Jan 2011 at 10:00am by wasbrowne

Run > Race

drizzle
cold

Follow User
0 👍

Time
45:28
Miles
6.24
Min/mi
7:17
Pacing
95%
WAVA
76.12
Cals
591
BPM
173
%MHR
89.1
B/mi
1260
Asc(m)
241
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.24m - 45:28(7:17/m) - 174bpm avge - 192bpm max - 591cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 2.5%

HR Zone: 152-159bpm (71-75%): 1%

HR Zone: 159-166bpm (76-80%): 2.1%

HR Zone: 166-173bpm (81-85%): 42.1%

HR Zone: 173-180bpm (86-90%): 37%

HR Zone: 180-187bpm (91-95%): 14.9%

HR Zone: 187-194bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 5.3%

Pace Zone: 6:20-6:39/mile: 8.3%

Pace Zone: 6:40-6:59/mile: 11.9%

Pace Zone: 7:00-7:19/mile: 19%

Pace Zone: 7:20-7:39/mile: 19%

Pace Zone: 7:40-7:59/mile: 13.1%

Pace Zone: 8:00-8:19/mile: 7.9%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 1.7%

45:28

Pin Map

0mi in 0

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	139 79-165	1000	0/0
0.50	3:34	1:47	7:06	168 166-171	1193	0/0
0.75	5:20	1:46	7:03	170 169-170	1198	0/0
1.00	7:04	1:44	6:54	172 170-172	1188	0/0
1.25	8:52	1:48	7:12	172 172-172	1239	0/0
1.50	10:36	1:44	6:57	173 172-174	1202	0/0
1.75	12:26	1:50	7:19	175 174-176	1281	0/0
2.00	14:15	1:50	7:19	174 173-174	1272	0/0
2.25	16:03	1:47	7:08	173 172-174	1235	0/0
2.50	17:53	1:51	7:23	172 170-173	1269	0/0
2.75	19:44	1:50	7:22	180 173-191	1325	0/0
3.00	21:42	1:58	7:52	175 171-187	1376	0/0
3.25	23:31	1:50	7:19	174 173-174	1272	0/0
3.50	25:18	1:47	7:07	174 174-175	1237	0/0
3.75	27:10	1:52	7:26	172 170-174	1279	0/0
4.00	29:03	1:53	7:33	171 170-173	1291	0/0
4.25	30:52	1:50	7:19	174 173-175	1272	0/0
4.50	32:45	1:52	7:29	175 173-175	1309	0/0
4.75	34:34	1:49	7:18	174 172-175	1270	0/0
5.00	36:29	1:55	7:39	175 174-176	1338	0/0
5.25	38:20	1:52	7:26	177 176-178	1316	0/0
5.50	40:06	1:46	7:02	181 178-183	1273	0/0
5.75	41:56	1:50	7:21	181 180-183	1330	0/0
6.00	43:46	1:50	7:20	182 181-183	1334	0/0
6.24	45:29	1:43	7:03	184 181-187	1296	0/0

Heart

173/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 0m, Flat prediction 45:28

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	73.82
5km	21:43	6:59	77.60
5M	35:57	7:11	76.55
10km	45:16	7:17	76.13
10M	1:14:57	7:30	75.80
Half	1:39:48	7:37	74.37
20M	2:36:16	7:49	74.80
Mara	3:28:04	7:56	74.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry