Fri 31st Dec 2010 at 11:00am by Vindicator

Run > Race

breezy

Follow User
0 👍

Time
44:02
Miles
6.21
Min/mi
7:05
Pacing
94%
WAVA
61.04
Cals
699
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

Ely NYE 10K
Split Summary

====

1) - 0.62m - 3:56(6:20/m) - 66cal

2) - 0.62m - 4:10(6:43/m) - 69cal

3) - 0.62m - 4:14(6:49/m) - 69cal

4) - 0.62m - 4:25(7:06/m) - 70cal

5) - 0.62m - 4:29(7:13/m) - 70cal

6) - 0.62m - 4:25(7:07/m) - 70cal

7) - 0.62m - 4:26(7:08/m) - 69cal

8) - 0.62m - 4:35(7:23/m) - 71cal

9) - 0.62m - 4:37(7:26/m) - 70cal

10) - 0.62m - 4:20(6:58/m) - 68cal

11) - 0.07m - 24(5:46/m) - 7cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 6.5%

Pace Zone: 6:20-6:39/mile: 13.8%

Pace Zone: 6:40-6:59/mile: 17.8%

Pace Zone: 7:00-7:19/mile: 22%

Pace Zone: 7:20-7:39/mile: 17.3%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 1.1%

3.52 4.14 4.20 4.28 4.34 4.30 4.28 4.33 4.41 4.17

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:32	1:32	6:09	1/8
0.50	3:07	1:35	6:21	1/6
0.75	4:46	1:38	6:33	0/7
1.00	6:25	1:39	6:36	1/1
1.25	8:09	1:44	6:57	0/2
1.50	9:52	1:43	6:52	2/1
1.75	11:33	1:41	6:45	0/1
2.00	13:15	1:41	6:46	2/1
2.25	15:03	1:48	7:13	3/0
2.50	16:50	1:47	7:10	1/2
2.75	18:38	1:47	7:09	3/1
3.00	20:27	1:49	7:16	2/0
3.25	22:14	1:47	7:08	2/1
3.50	23:58	1:44	6:57	1/1
3.75	25:49	1:51	7:24	0/3
4.00	27:33	1:44	6:58	1/3
4.25	29:23	1:49	7:17	1/1
4.50	31:11	1:49	7:15	1/3
4.75	33:02	1:51	7:24	2/1
5.00	34:54	1:52	7:28	5/0
5.25	36:44	1:50	7:19	3/2
5.50	38:37	1:53	7:31	11/1
5.75	40:28	1:51	7:24	3/0
6.00	42:12	1:44	6:55	3/1
6.25	43:52	1:41	6:43	1/2
6.28	44:03	11	5:27	0/1

Heart

184/193max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 91m, Range 25m, Flat prediction 43:49

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
17 2.0%	7:29
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	61.36
5km	21:08	6:48	62.65
5M	35:00	7:00	61.45
10km	44:04	7:06	60.99
10M	1:12:58	7:18	60.85
Half	1:37:09	7:25	60.00
20M	2:32:07	7:36	60.72
Mara	3:22:32	7:44	60.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry