Running > Race

14th Apr 2006 at 9am by Covert

  • 1:06:41
    Time
  • 10.00
    Miles
  • 6:40
    Min/mi
  • 66.00
    WAVA
  • Road
    Surface

 

Notes & Comments

  • rain

Kit

  • Saucony GRID STABIL

Predictions

Best WAVA 67.77%
Dist Time Per Mile WAVA
1M 5:48 5:48 64.47
5km 19:19 6:13 67.77
5M 31:59 6:24 66.89
10km 40:16 6:29 66.46
10M 1:06:41 6:40 66.02
Half 1:28:47 6:47 65.27
20M 2:19:02 6:57 65.73
Mara 3:05:06 7:04 66.44

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close