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Time
1:16:40
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Miles 10.00
-
Min/mi 7:40
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WAVA
64.86
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Asc(m)
42
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Surface
Road
Notes & Comments
4 comments
Initial target was to try to 8 minute mile and get as close to 1.20 as possible. After a couple of good weeks of running thought an attack on my pb of 19.26 could be on the cards. Did not expect this!!!!!!!!!!!!
Arrived and found out not only did the course start in a different place to before but it was an entirely different course, no longer totally flat but undulating so put a pb out of my mind. The start was a disaster stuck in a crowd of people not even sure what direction we were going off in and we weren't chipped timed out just in - was jammed in and unable to run freely till 1 1/2 miles - 2 miles but just look at these splits - -wweeeeeeeeeeeeeeeeeeeeeeeeeeeee
8.16
7.31
7.21
7.35
7.41
7.46
7.29
7.52 (big hill that almost brought me to my knees)
7.37
7.23
wwwwwwwwwwwwweeeeeeeeeeeeeeeeeeeeeee
Can't believe I could have run those splits
Arrived and found out not only did the course start in a different place to before but it was an entirely different course, no longer totally flat but undulating so put a pb out of my mind. The start was a disaster stuck in a crowd of people not even sure what direction we were going off in and we weren't chipped timed out just in - was jammed in and unable to run freely till 1 1/2 miles - 2 miles but just look at these splits - -wweeeeeeeeeeeeeeeeeeeeeeeeeeeee
8.16
7.31
7.21
7.35
7.41
7.46
7.29
7.52 (big hill that almost brought me to my knees)
7.37
7.23
wwwwwwwwwwwwweeeeeeeeeeeeeeeeeeeeeee
Can't believe I could have run those splits
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FANTASTIC, amazing time and you sound as if you enjoyed it - I can feel the excitement from your write up. All your training is paying off.
I agree Bob, I think Katy may be in for a great running year. Definitely started extremely well
So pleased for you Katy, really well deserved PB with so much more to come given you now KNOW you can do it. Brilliant splits that I would be proud of, could have been even quicker if you had a clean start. Well done. :D
Wow Well Done Katy what a fantastic 10 mile add on another 20 mins and you'll have finished the Reading. 2 hills in Reading but the crowd will push hard.