Sun 5th Sep 2010 at 8:00am by Patty

Run > General

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Time
1:02:57
Miles
6.20
Min/mi
10:09
Pacing
92%
WAVA
47.79
Cals
726
BPM
159
%MHR
92.7
B/mi
1610
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 9.98km - 1:02:57(6:19/km) - 159bpm avge - 176bpm max - 726cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.6%

Pace Zone: 5:00-5:19/km: 3.4%

Pace Zone: 5:20-5:39/km: 6.2%

Pace Zone: 5:40-5:59/km: 13.4%

Pace Zone: 6:00-6:19/km: 32.6%

Pace Zone: 6:20-6:39/km: 22.8%

Pace Zone: 6:40-6:59/km: 6.2%

Pace Zone: 7:00-7:19/km: 2.1%

Pace Zone: 7:20-7:39/km: 3.2%

Pace Zone: 7:40-7:59/km: 1.5%

Pace Zone: 8:00-8:19/km: 1.7%

Pace Zone: 8:40-8:59/km: 1.5%

Pace Zone: 9:40-9:59/km: 1.1%

1:02:57

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:39	2:39	10:35	148 142-159	1567
0.50	5:16	2:37	10:27	157 146-161	1641
0.75	7:44	2:28	9:54	147 140-154	1455
1.00	10:09	2:25	9:40	154 152-156	1489
1.25	12:45	2:36	10:23	154 144-156	1598
1.50	15:24	2:39	10:35	153 140-159	1620
1.75	17:56	2:33	10:11	160 155-168	1628
2.00	20:27	2:31	10:03	163 159-166	1637
2.25	22:51	2:25	9:39	159 155-163	1534
2.50	25:18	2:26	9:44	156 151-160	1519
2.75	27:50	2:33	10:10	162 159-164	1648
3.00	30:43	2:53	11:31	158 149-164	1819
3.25	33:12	2:29	9:55	162 160-164	1606
3.50	35:37	2:25	9:42	161 159-164	1560
3.75	38:09	2:32	10:10	165 160-167	1677
4.00	40:35	2:26	9:43	160 156-165	1556
4.25	43:38	3:03	12:11	154 144-161	1875
4.50	46:08	2:30	9:59	159 155-165	1587
4.75	48:46	2:38	10:32	159 154-162	1676
5.00	51:15	2:29	9:56	159 154-161	1580
5.25	53:42	2:28	9:50	160 157-161	1574
5.50	56:06	2:23	9:34	163 159-167	1558
5.75	58:35	2:29	9:57	163 161-166	1622
6.00	1:01:03	2:28	9:54	165 163-167	1633
6.20	1:02:55	1:52	9:20	172 166-176	1605

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	46.64
5km	30:16	9:45	49.00
5M	50:07	10:01	48.11
10km	1:03:06	10:09	47.78
10M	1:44:29	10:27	47.43
Half	2:19:07	10:37	46.48
20M	3:37:51	10:54	46.63
Mara	4:50:02	11:04	46.37

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