Sun 2nd Jan 2011 at 10:00am by BGW/PK Gruffalo

Run > Race

drizzle
breezy
cold

Follow User
0 👍

Time
42:50
Miles
6.25
Min/mi
6:51
Pacing
96%
WAVA
65.39
Cals
589
BPM
165
%MHR
91.4
B/mi
1128
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:44(6:44/m) - 156bpm avge - 165bpm max - 85cal

2) - 1m - 6:38(6:38/m) - 166bpm avge - 168bpm max - 92cal

3) - 1m - 6:57(6:57/m) - 167bpm avge - 168bpm max - 97cal

4) - 1m - 6:49(6:49/m) - 167bpm avge - 172bpm max - 96cal

5) - 1m - 7:00(7:00/m) - 166bpm avge - 168bpm max - 97cal

6) - 1m - 7:04(7:04/m) - 167bpm avge - 168bpm max - 99cal

7) - 0.25m - 1:39(6:39/m) - 167bpm avge - 170bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 45-128bpm (Sub 70%): 0.9%

HR Zone: 128-134bpm (71-75%): 0.4%

HR Zone: 134-139bpm (76-80%): 0.4%

HR Zone: 139-145bpm (81-85%): 1.1%

HR Zone: 145-151bpm (86-90%): 1.5%

HR Zone: 151-157bpm (91-95%): 3.7%

HR Zone: 157-163bpm (96-100%): 5%

HR Zone: undefined: 87%

FIRST RACE OF THE YEAR A START

6:44 6:38 6:57 6:49 7:00 7:04 1:39

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:45	1:45	6:59	142 117-154	993	0/0
0.50	3:28	1:43	6:51	157 154-161	1077	0/0
0.75	5:05	1:37	6:28	162 160-163	1047	0/0
1.00	6:43	1:39	6:35	163 162-165	1072	0/0
1.25	8:19	1:36	6:24	166 163-168	1062	0/0
1.50	9:58	1:38	6:34	167 166-167	1096	0/0
1.75	11:38	1:40	6:40	166 164-168	1106	0/0
2.00	13:21	1:44	6:55	166 165-167	1148	0/0
2.25	15:04	1:42	6:49	167 166-168	1140	0/0
2.50	16:49	1:45	7:01	167 166-168	1171	0/0
2.75	18:33	1:44	6:55	167 167-168	1155	0/0
3.00	20:19	1:46	7:04	167 166-167	1180	0/0
3.25	22:03	1:44	6:57	167 166-168	1160	0/0
3.50	23:44	1:41	6:43	167 165-170	1123	0/0
3.75	25:25	1:41	6:45	167 166-168	1127	0/0
4.00	27:07	1:42	6:50	167 167-168	1141	0/0
4.25	28:50	1:43	6:52	166 164-168	1141	0/0
4.50	30:37	1:47	7:07	166 165-167	1182	0/0
4.75	32:22	1:45	6:59	167 166-168	1165	0/0
5.00	34:07	1:45	7:01	167 166-168	1172	0/0
5.25	35:56	1:48	7:13	166 166-167	1198	0/0
5.50	37:40	1:45	6:59	167 166-167	1166	0/0
5.75	39:24	1:43	6:53	167 167-168	1151	0/0
6.00	41:11	1:47	7:09	167 167-168	1194	0/0
6.24	42:49	1:38	6:46	167 166-170	1131	0/0

Heart

165/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 0m, Flat prediction 42:50

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	82.73
5km	18:43	6:01	73.38
5M	32:53	6:35	67.84
10km	42:32	6:51	65.43
10M	1:14:44	7:28	61.47
Half	1:42:53	7:51	58.59
20M	2:49:48	8:29	56.25
Mara	3:53:47	8:55	54.47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

calories
calories