Sun 2nd Jan 2011 at 12:00pm by mrs shanksi

Run > Race

Good
snow

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Time
1:03:43
Miles
6.21
Min/mi
10:16
Pacing
81%
WAVA
47.70
Cals
714
Asc(m)
161
Hillscore
14
Surface
Road

Notes & Comments

Lumphanan Detox 10k. Pacing Nywanda round for a PB :-)

Split Summary
===
1) 1m - 12:43(12:43/m) - 106cal - 4.72/5.97mph
2) 1m - 8:53(8:53/m) - 120cal - 6.76/8.01mph
3) 1m - 9:31(9:31/m) - 115cal - 6.3/8.82mph
4) 1m - 10:04(10:04/m) - 114cal - 5.96/7.51mph
5) 1m - 11:15(11:15/m) - 114cal - 5.34/7.48mph
6) 1m - 9:37(9:37/m) - 118cal - 6.24/8.29mph
7) 0.23m - 2:35(11:22/m) - 27cal - 5.28/9.65mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 3.9%
Pace Zone: 8:00-8:19/m: 8%
Pace Zone: 8:20-8:39/m: 10.1%
Pace Zone: 8:40-8:59/m: 10.7%
Pace Zone: 9:00-9:19/m: 9.6%
Pace Zone: 9:20-9:39/m: 7.5%
Pace Zone: 9:40-9:59/m: 7.1%
Pace Zone: 10:00-10:19/m: 4.4%
Pace Zone: 10:20-10:39/m: 3.7%
Pace Zone: 10:40-10:59/m: 2.3%
Pace Zone: 11:00-11:19/m: 1.5%
Pace Zone: 11:20-11:39/m: 4.2%
Pace Zone: 11:40-11:59/m: 4.4%
Pace Zone: 12:00-12:19/m: 3.2%
Pace Zone: 12:20-12:39/m: 2.1%
Pace Zone: 12:40-12:59/m: 1.5%
Pace Zone: 13:00-13:19/m: 1.1%
Pace Zone: 13:20-13:39/m: 1%
Pace Zone: 13:40-13:59/m: 1.2%
Pace Zone: 14:20-14:39/m: 1.1%
Pace Zone: 14:40-14:59/m: 1.6%
Pace Zone: 15:00-15:19/m: 1.1%

Max Speed
===
9.65mph

12:43 8:53 9:31 10:04 11:15 9:37 2:35

Pin Map

Lumphanan 10k

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:59	2:59	11:58	28/0
0.50	6:09	3:09	12:38	20/0
0.75	9:12	3:03	12:13	18/0
1.00	12:35	3:23	13:32	21/0
1.25	14:57	2:21	9:25	3/9
1.50	17:10	2:13	8:54	0/13
1.75	19:22	2:12	8:48	0/14
2.00	21:28	2:06	8:22	0/21
2.25	23:44	2:17	9:06	2/10
2.50	25:55	2:11	8:42	2/10
2.75	28:13	2:18	9:13	1/7
3.00	30:59	2:46	11:03	0/4
3.25	33:17	2:18	9:11	0/6
3.50	35:39	2:22	9:28	0/5
3.75	38:30	2:51	11:24	2/7
4.00	41:03	2:33	10:13	0/8
4.25	43:20	2:18	9:10	1/6
4.50	46:13	2:52	11:29	9/3
4.75	49:08	2:55	11:39	9/1
5.00	52:17	3:10	12:39	17/0
5.25	55:07	2:49	11:18	8/4
5.50	57:20	2:13	8:52	0/11
5.75	59:41	2:22	9:26	0/4
6.00	1:01:55	2:14	8:55	1/7
6.23	1:04:30	2:35	11:21	4/1

Elevation

Asc 161m, Range 127m, Flat prediction 58:15

Elevation Graph

Biggest Climbs (m)	Min/mi
98 5.6%	12:22
47 3.8%	12:17
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.00
5km	28:40	9:14	52.07
5M	49:38	9:56	48.96
10km	1:03:46	10:16	47.67
10M	1:50:22	11:02	45.25
Half	2:30:40	11:30	43.24
20M	4:05:25	12:16	41.67
Mara	5:35:03	12:47	40.38

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