Run > Race

Wanted a slow start - the wait for horses @ about 0.75M was not in my race plans thou :-/

2 Laps of 5M - going throu the turn in about 41:xx - will work out later.

Had a `breather` following me for about a mile

Forgot to use vaseline

Split Summary

====

1) - 1m - 9:50(9:50/m) - 136cal

2) - 1m - 8:28(8:28/m) - 143cal

3) - 1m - 7:35(7:35/m) - 142cal

4) - 1m - 7:35(7:35/m) - 141cal

5) - 1m - 8:07(8:07/m) - 140cal

6) - 1m - 7:58(7:58/m) - 142cal

7) - 1m - 8:51(8:51/m) - 142cal

8) - 1m - 7:54(7:54/m) - 142cal

9) - 1m - 7:57(7:57/m) - 137cal

10) - 0.89m - 6:49(7:38/m) - 124cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 3.4%

Pace Zone: 6:40-6:59/mile: 7.2%

Pace Zone: 7:00-7:19/mile: 12.6%

Pace Zone: 7:20-7:39/mile: 12.9%

Pace Zone: 7:40-7:59/mile: 14.2%

Pace Zone: 8:00-8:19/mile: 10.8%

Pace Zone: 8:20-8:39/mile: 7.3%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.1%