Sun 2nd Jan 2011 at 10:00am by Hackett

Run > Race

  • Not good
  • Time
    1:21:21
  • Miles
    10.00
  • Min/mi
    8:08
  • WAVA
    55.58
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Tadworth 10 took it easy but still felt a struggle on the hills. Ebbisham lane was nearly conquered but just didn't feel up for race. Had lot to give if finish had anything to go by.

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 56.21
5km 23:34 7:35 57.42
5M 39:01 7:48 56.30
10km 49:08 7:54 55.76
10M 1:21:21 8:08 55.59
Half 1:48:19 8:16 54.78
20M 2:49:37 8:29 55.43
Mara 3:45:49 8:37 55.52
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