Sat 1st Jan 2011 at 11:00am by Naomi P
Run > Race
-
Time
47:20
-
Miles
6.21
-
Min/mi
7:37
-
WAVA
62.84
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hyde Park 10k
Very nice surprise, didn't think I'd even break 50 minutes today so a 38 second PB was excellent. Hangovers clearly work for me.
17th of 58 senior ladies, 39th of 178 total ladies, 192nd of 450 overall
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
74.41 |
5km |
21:10 |
6:49 |
69.61 |
5M |
36:48 |
7:22 |
64.78 |
10km |
47:22 |
7:37 |
62.79 |
10M |
1:22:19 |
8:14 |
59.53 |
Half |
1:52:39 |
8:36 |
56.84 |
20M |
3:04:10 |
9:13 |
54.83 |
Mara |
4:12:01 |
9:37 |
53.16 |
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