Sat 1st Jan 2011 at 11:00am by Bintmcskint

Run > Race

  • Good
  • drizzle
  • breezy
  • cold
  • Time
    52:05
  • Miles
    6.22
  • Min/mi
    8:22
  • Pacing
    95%
  • WAVA
    61.05
  • Cals
    603
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

2 comments
Yay! A shiny new PB to start off the year. Loved this race. Loved it loved it loved it. :-)

Used the virtual partner on Thor for the first time. Loving Thor big time too.

Even thanked the woman in front of me who's shoulder I decided to sit on (not literally - that would be cheating) and who inadvertently paced me to a PB.

Split Summary

====

1) - 1m - 8:26(8:26/m) - 95cal

2) - 1m - 8:33(8:33/m) - 97cal

3) - 1m - 8:29(8:29/m) - 97cal

4) - 1m - 8:27(8:27/m) - 97cal

5) - 1m - 8:21(8:21/m) - 97cal

6) - 1m - 8:10(8:10/m) - 100cal

7) - 0.22m - 1:40(7:47/m) - 20cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 14.1%

Pace Zone: 8:00-8:19/mile: 18.7%

Pace Zone: 8:20-8:39/mile: 21.4%

Pace Zone: 8:40-8:59/mile: 12.8%

Pace Zone: 9:00-9:19/mile: 8%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 2.6%
8:26 8:33 8:29 8:27 8:21 8:10 1:40
hepburn
Great stuff Bint & Thor & The Lady Who Unknowingly Paced You!
Bintmcskint
I did thank her afterwards and apologised for drafting (!). She actually thanked me too for stopping her race from being boring and giving her reason to keep the pace up :-)
Pin Map
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0mi in 0

Pace

1% 6% 44% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:10 2:10 8:40 0/0
0.50 4:15 2:05 8:18 0/0
0.75 6:21 2:06 8:26 0/0
1.00 8:25 2:04 8:16 0/0
1.25 10:32 2:07 8:27 0/0
1.50 12:36 2:05 8:19 0/0
1.75 14:48 2:11 8:45 0/0
2.00 16:58 2:11 8:43 0/0
2.25 19:02 2:03 8:14 0/0
2.50 21:11 2:10 8:38 0/0
2.75 23:22 2:10 8:42 0/0
3.00 25:27 2:06 8:22 0/0
3.25 27:31 2:03 8:14 0/0
3.50 29:41 2:10 8:39 0/0
3.75 31:48 2:07 8:30 0/0
4.00 33:55 2:07 8:27 0/0
4.25 36:05 2:10 8:40 0/0
4.50 38:04 1:59 7:57 0/0
4.75 40:10 2:06 8:23 0/0
5.00 42:16 2:06 8:25 0/0
5.25 44:22 2:07 8:26 0/0
5.50 46:19 1:57 7:46 0/0
5.75 48:25 2:06 8:25 0/0
6.00 50:25 2:00 8:01 0/0
6.22 52:07 1:42 7:52 0/0

Elevation

Asc 72m, Range 0m, Flat prediction 52:05
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 59.33
5km 24:57 8:02 62.32
5M 41:19 8:16 61.41
10km 52:02 8:22 61.04
10M 1:26:09 8:37 60.60
Half 1:54:42 8:45 59.37
20M 2:59:38 8:59 59.50
Mara 3:59:09 9:08 59.08
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