Fri 31st Dec 2010 at 11:00am by Marts

Run > Race

Follow User
0 👍

Time
36:45
Miles
6.27
Min/mi
5:52
Pacing
95%
WAVA
73.49
Cals
732
Asc(m)
116
Surface
Road

Notes & Comments

3 comments

If I'm being greedy would've liked sub 36:30 but still pleased and my 1st WAVA over 75% since FLM 2009 so can't argue with that. 5k splits 18:06/18:39. 20th place.

Massive seasons best by 1:27 which shows how badly I've run all year. 4th season in a row I've broken 37 mins at some point in the year. Great to see so many friends briefly and looking forward to drinking the momento beer and running fast in 2011

Split Summary

====

1) - 0.62m - 3:25(5:30/m) - 72cal

2) - 0.64m - 3:37(5:40/m) - 76cal

3) - 0.62m - 3:35(5:45/m) - 73cal

4) - 0.63m - 3:42(5:55/m) - 73cal

5) - 0.63m - 3:47(6:03/m) - 73cal

6) - 0.64m - 3:41(5:47/m) - 74cal

7) - 0.62m - 3:42(5:56/m) - 73cal

8) - 0.62m - 3:44(6:02/m) - 71cal

9) - 0.64m - 3:53(6:05/m) - 74cal

10) - 0.62m - 3:38(5:50/m) - 73cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.8%

Pace Zone: 5:00-5:19/mile: 6.6%

Pace Zone: 5:20-5:39/mile: 20.5%

Pace Zone: 5:40-5:59/mile: 33.8%

Pace Zone: 6:00-6:19/mile: 26.3%

Pace Zone: 6:20-6:39/mile: 7.5%

Pace Zone: 6:40-6:59/mile: 1.2%

3:25 3:37 3:35 3:42 3:47 3:41 3:42 3:44 3:53 3:38

	hurricanehamlyn I wish I could run as badly as you lol
	swerver fantastic time and great race, its all due in 2011 and all down to the hard work you put in, well done and enjoy the beer, you earned it !
	Hey Jude Great run Marts happy New Year to you and Jane

Pin Map

0mi in 0

Pace

30%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:23	1:23	5:30	0/0
0.50	2:44	1:22	5:28	0/0
0.75	4:08	1:23	5:33	0/0
1.00	5:34	1:26	5:46	0/0
1.25	6:58	1:24	5:38	0/0
1.50	8:25	1:27	5:48	0/0
1.75	9:50	1:25	5:38	0/0
2.00	11:18	1:28	5:53	0/0
2.25	12:48	1:30	6:01	0/0
2.50	14:16	1:27	5:49	0/0
2.75	15:47	1:31	6:05	0/0
3.00	17:18	1:31	6:06	0/0
3.25	18:47	1:28	5:54	0/0
3.50	20:16	1:29	5:55	0/0
3.75	21:40	1:25	5:39	0/0
4.00	23:07	1:27	5:49	0/0
4.25	24:36	1:29	5:56	0/0
4.50	26:08	1:31	6:05	0/0
4.75	27:36	1:28	5:53	0/0
5.00	29:09	1:33	6:11	0/0
5.25	30:41	1:32	6:07	0/0
5.50	32:12	1:31	6:05	0/0
5.75	33:42	1:31	6:03	0/0
6.00	35:10	1:27	5:48	0/0
6.25	36:36	1:27	5:47	0/0
6.27	36:45	9	6:36	0/0

Elevation

Asc 116m, Range 0m, Flat prediction 36:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	55.87%	More
800m	2:42	5:25	63.38%	More
1km	3:23	5:26	66.16%	More
Mile	5:32	5:32	69.89%	More
5k	17:55	5:46	73.34%	More
5 miles	29:07	5:49	73.46%	More
10k	36:23	5:51	73.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	73.72
5km	17:28	5:37	75.25
5M	28:55	5:47	73.98
10km	36:24	5:51	73.49
10M	1:00:15	6:02	73.38
Half	1:20:13	6:07	72.36
20M	2:05:34	6:17	73.25
Mara	2:47:09	6:23	73.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry