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Time
48:06
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Miles 6.22
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Min/mi 7:44
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WAVA
70.90
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Cals
666
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Asc(m)
42
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Surface
Road
Notes & Comments
4 comments
Totley, you guessed right! 
This is what happens when someone is watching Fetch while another is adding training!
<break>
Pleased with my time, helped by the downhill start and surprised to have kept the pace going for so long. Struggled with the last 2.22 miles - no surprised there, but expected it to come earlier. I'm sure I heard 1st FV50 had a time of 48.00 - beat me by 6 seconds.
Hey Jude, where are you, you can do this easy peasey, you won't get a 
but there are vouchers up for grabs.
<break>
Happy New Year to all
Split Summary
====
1) - 1m - 7:08(7:08/m) - 104cal
2) - 1m - 7:53(7:53/m) - 108cal
3) - 1m - 7:46(7:46/m) - 108cal
4) - 1m - 7:42(7:42/m) - 108cal
5) - 1m - 7:56(7:56/m) - 108cal
6) - 1m - 8:06(8:06/m) - 107cal
7) - 0.22m - 1:37(7:13/m) - 23cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 2.8%
Pace Zone: 6:40-6:59/mile: 5.7%
Pace Zone: 7:00-7:19/mile: 8.5%
Pace Zone: 7:20-7:39/mile: 19.2%
Pace Zone: 7:40-7:59/mile: 29.2%
Pace Zone: 8:00-8:19/mile: 19.7%
Pace Zone: 8:20-8:39/mile: 8.9%
Pace Zone: 8:40-8:59/mile: 3.1%
This is what happens when someone is watching Fetch while another is adding training! <break>
Pleased with my time, helped by the downhill start and surprised to have kept the pace going for so long. Struggled with the last 2.22 miles - no surprised there, but expected it to come earlier. I'm sure I heard 1st FV50 had a time of 48.00 - beat me by 6 seconds.
Hey Jude, where are you, you can do this easy peasey, you won't get a but there are vouchers up for grabs. <break>
Happy New Year to all
Split Summary
====
1) - 1m - 7:08(7:08/m) - 104cal
2) - 1m - 7:53(7:53/m) - 108cal
3) - 1m - 7:46(7:46/m) - 108cal
4) - 1m - 7:42(7:42/m) - 108cal
5) - 1m - 7:56(7:56/m) - 108cal
6) - 1m - 8:06(8:06/m) - 107cal
7) - 0.22m - 1:37(7:13/m) - 23cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 2.8%
Pace Zone: 6:40-6:59/mile: 5.7%
Pace Zone: 7:00-7:19/mile: 8.5%
Pace Zone: 7:20-7:39/mile: 19.2%
Pace Zone: 7:40-7:59/mile: 29.2%
Pace Zone: 8:00-8:19/mile: 19.7%
Pace Zone: 8:20-8:39/mile: 8.9%
Pace Zone: 8:40-8:59/mile: 3.1%
7:08 7:53 7:46 7:42 7:56 8:06 1:37
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well done, fantastic run and sets you up nicely for 2011 and VLM, Happy new year to the Jobe's as well
6 seconds?!! What sort of coaching was Mr Masters doing, or did you just make up a Masters sandwich!!
Had to go on the results site to see what you mean OM. Defo looks like I was a sandwich, but only on the grass to the finishing line, never saw them until then - they were trailing me.....the thing is, I never saw her at all, I'm sure there was a tall bloke in a white top behind me in the filter lane. Now gonna have to look for the photos! Was there a photographer at the end?
Great run Joy and so close to that prize again! A Very Happy New year to you both