Fri 31st Dec 2010 at 11:00am by Mattjack
Run > Race
- Good
-
Time
36:54
-
Miles
6.20
-
Min/mi
5:57
-
WAVA
71.40
-
Cals
789
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ely New Years Eve 10k race, Finish 22nd & set a new PB, so very happy. Really enjoyed the race & going do it again next year.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:20 |
5:20 |
70.94 |
5km |
17:44 |
5:42 |
72.46 |
5M |
29:23 |
5:53 |
71.70 |
10km |
36:59 |
5:57 |
71.38 |
10M |
1:01:15 |
6:08 |
71.43 |
Half |
1:21:33 |
6:14 |
70.54 |
20M |
2:07:42 |
6:23 |
71.39 |
Mara |
2:50:01 |
6:29 |
71.50 |
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