Fri 31st Dec 2010 at 11:00am by F4rley

Run > Race

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Time
49:34
Miles
6.12
Min/mi
8:06
Pacing
96%
WAVA
52.92
Cals
736
Asc(m)
65
Surface
Road

Notes & Comments

Ely NYE 10k
Split Summary
===
1) 0.5m - 4:28(8:56/m) - 64cal - 6.72/54.02mph
2) 0.5m - 3:48(7:37/m) - 59cal - 7.88/8.72mph
3) 0.5m - 3:56(7:51/m) - 60cal - 7.64/7.97mph
4) 0.5m - 4:00(8:01/m) - 61cal - 7.49/8.83mph
5) 0.5m - 4:00(7:59/m) - 60cal - 7.51/8.49mph
6) 0.5m - 4:07(8:15/m) - 60cal - 7.28/7.62mph
7) 0.5m - 4:03(8:05/m) - 60cal - 7.42/8.72mph
8) 0.5m - 4:02(8:04/m) - 60cal - 7.44/7.88mph
9) 0.5m - 4:05(8:10/m) - 60cal - 7.35/8.39mph
10) 0.5m - 4:14(8:29/m) - 60cal - 7.08/7.95mph
11) 0.5m - 4:10(8:19/m) - 58cal - 7.21/7.95mph
12) 0.5m - 3:54(7:48/m) - 61cal - 7.7/8.91mph
13) 0.12m - 48(6:56/m) - 13cal - 8.66/9.16mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 2.1%
Pace Zone: 7:00-7:19/m: 8.4%
Pace Zone: 7:20-7:39/m: 9.8%
Pace Zone: 7:40-7:59/m: 26.2%
Pace Zone: 8:00-8:19/m: 33.3%
Pace Zone: 8:20-8:39/m: 12.6%
Pace Zone: 8:40-8:59/m: 1.5%

Max Speed
===
54.02mph

4:28 3:48 3:56 4:00 4:00 4:07 4:03 4:02 4:05 4:14 4:10 3:54 48

Pin Map

0mi in 0

Pace

46%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	0/0
0.50	3:42	1:50	7:22	0/0
0.75	5:34	1:52	7:28	0/0
1.00	7:30	1:56	7:45	0/0
1.25	9:27	1:57	7:48	0/0
1.50	11:25	1:59	7:55	0/0
1.75	13:25	1:59	7:58	0/0
2.00	15:26	2:01	8:03	0/0
2.25	17:25	1:59	7:56	0/0
2.50	19:25	2:01	8:02	0/0
2.75	21:30	2:05	8:20	0/0
3.00	23:33	2:02	8:10	0/0
3.25	25:34	2:02	8:06	0/0
3.50	27:35	2:01	8:04	0/0
3.75	29:34	1:59	7:56	0/0
4.00	31:37	2:03	8:12	0/0
4.25	33:39	2:02	8:07	0/0
4.50	35:42	2:03	8:12	0/0
4.75	37:49	2:07	8:27	0/0
5.00	39:56	2:08	8:31	0/0
5.25	42:02	2:05	8:20	0/0
5.50	44:07	2:05	8:21	0/0
5.75	46:05	1:59	7:55	0/0
6.00	48:00	1:55	7:40	0/0
6.12	48:48	48	6:54	0/0

Elevation

Asc 65m, Range 0m, Flat prediction 49:34

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	41.69%	More
800m	3:37	7:16	46.77%	More
1km	4:32	7:18	48.91%	More
Mile	7:27	7:27	51.67%	More
5k	24:21	7:50	53.62%	More
5 miles	39:54	7:59	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	52.95
5km	24:10	7:47	54.03
5M	40:00	8:00	53.23
10km	50:22	8:06	52.90
10M	1:23:25	8:21	52.80
Half	1:51:03	8:29	52.09
20M	2:53:55	8:42	52.71
Mara	3:51:33	8:50	52.79

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