Fri 31st Dec 2010 at 2:00pm by Ben B
Run > Race
-
Time
39:10
-
Miles
6.20
-
Min/mi
6:19
-
WAVA
68.87
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Ely 10k, ran in spidey suit, loved it.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
71.13 |
5km |
18:39 |
6:00 |
71.50 |
5M |
31:05 |
6:13 |
69.63 |
10km |
39:16 |
6:19 |
68.84 |
10M |
1:05:26 |
6:33 |
68.22 |
Half |
1:27:27 |
6:41 |
66.99 |
20M |
2:17:44 |
6:53 |
67.40 |
Mara |
3:04:03 |
7:01 |
67.26 |
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Nice one mate. Was amazed to see Spidey finishing sub-40 and didn't realise it was a top runner until saw you briefly afterwards