cold
-
Time
57:44
-
Miles
6.58
-
Min/mi
8:46
-
Pacing
67%
-
WAVA
52.05
-
Cals
762
-
BPM
184
-
%MHR
96.8
-
B/mi
1613
-
Asc(m)
460
-
Surface
Fell
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 6:49(6:49/m) - 181bpm avge - 189bpm max - 117cal
2) - 1m - 10:24(10:24/m) - 188bpm avge - 191bpm max - 115cal
3) - 1m - 9:26(9:26/m) - 186bpm avge - 188bpm max - 117cal
4) - 1m - 8:58(8:58/m) - 183bpm avge - 188bpm max - 113cal
5) - 1m - 6:50(6:50/m) - 182bpm avge - 186bpm max - 117cal
6) - 1m - 9:53(9:53/m) - 182bpm avge - 187bpm max - 114cal
7) - 0.58m - 5:23(9:13/m) - 187bpm avge - 190bpm max - 69cal
Heart Rate Zone Summary
====
HR Zone: 57-150bpm (Sub 70%): 0.7%
HR Zone: 150-157bpm (71-75%): 0.1%
HR Zone: 157-163bpm (76-80%): 0.1%
HR Zone: 163-170bpm (81-85%): 0.4%
HR Zone: 170-177bpm (86-90%): 4.8%
HR Zone: 177-183bpm (91-95%): 29.4%
HR Zone: 183-190bpm (96-100%): 60.9%
HR Zone: undefined: 3.5%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.7%
Pace Zone: 5:40-5:59/mile: 3.4%
Pace Zone: 6:00-6:19/mile: 5.3%
Pace Zone: 6:20-6:39/mile: 5.3%
Pace Zone: 6:40-6:59/mile: 6%
Pace Zone: 7:00-7:19/mile: 6.7%
Pace Zone: 7:20-7:39/mile: 7.6%
Pace Zone: 7:40-7:59/mile: 6.9%
Pace Zone: 8:00-8:19/mile: 5%
Pace Zone: 8:20-8:39/mile: 6.7%
Pace Zone: 8:40-8:59/mile: 4.9%
Pace Zone: 9:00-9:19/mile: 5.2%
Pace Zone: 9:20-9:39/mile: 4.3%
Pace Zone: 9:40-9:59/mile: 3.1%
Pace Zone: 10:00-10:19/mile: 2.7%
Pace Zone: 10:20-10:39/mile: 2%
Pace Zone: 10:40-10:59/mile: 2.2%
Pace Zone: 11:00-11:19/mile: 2%
Pace Zone: 11:20-11:39/mile: 2.2%
6:49 10:24 9:26 8:58 6:50 9:53 5:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:38 |
1:38 |
6:33 |
170 130-183 |
1115 |
0/0 |
| 0.50 |
3:20 |
1:42 |
6:48 |
182 179-184 |
1238 |
0/0 |
| 0.75 |
4:59 |
1:38 |
6:33 |
182 179-185 |
1192 |
0/0 |
| 1.00 |
6:49 |
1:50 |
7:21 |
188 185-189 |
1381 |
0/0 |
| 1.25 |
8:27 |
1:38 |
6:33 |
187 185-188 |
1225 |
0/0 |
| 1.50 |
11:54 |
3:26 |
13:46 |
188 183-191 |
2588 |
0/0 |
| 1.75 |
14:44 |
2:51 |
11:24 |
189 187-190 |
2153 |
0/0 |
| 2.00 |
17:13 |
2:29 |
9:55 |
188 184-190 |
1863 |
0/0 |
| 2.25 |
19:31 |
2:18 |
9:10 |
186 185-188 |
1706 |
0/0 |
| 2.50 |
21:28 |
1:58 |
7:51 |
186 183-188 |
1459 |
0/0 |
| 2.75 |
23:35 |
2:07 |
8:28 |
185 182-187 |
1566 |
0/0 |
| 3.00 |
26:40 |
3:04 |
12:17 |
185 184-187 |
2273 |
0/0 |
| 3.25 |
29:46 |
3:07 |
12:27 |
184 182-185 |
2292 |
0/0 |
| 3.50 |
31:47 |
2:01 |
8:03 |
185 181-188 |
1488 |
0/0 |
| 3.75 |
33:34 |
1:47 |
7:06 |
184 180-188 |
1307 |
0/0 |
| 4.00 |
35:38 |
2:04 |
8:17 |
181 180-183 |
1499 |
0/0 |
| 4.25 |
37:34 |
1:57 |
7:46 |
183 178-185 |
1422 |
0/0 |
| 4.50 |
39:13 |
1:39 |
6:35 |
185 182-186 |
1218 |
0/0 |
| 4.75 |
40:51 |
1:38 |
6:33 |
183 180-185 |
1199 |
0/0 |
| 5.00 |
42:28 |
1:36 |
6:24 |
176 173-180 |
1128 |
0/0 |
| 5.25 |
44:34 |
2:06 |
8:25 |
177 174-181 |
1490 |
0/0 |
| 5.50 |
48:29 |
3:55 |
15:42 |
183 180-185 |
2872 |
0/0 |
| 5.75 |
50:21 |
1:51 |
7:25 |
183 179-186 |
1358 |
0/0 |
| 6.00 |
52:21 |
2:00 |
8:00 |
185 182-187 |
1480 |
0/0 |
| 6.25 |
54:45 |
2:25 |
9:40 |
185 182-187 |
1787 |
0/0 |
| 6.50 |
56:59 |
2:14 |
8:54 |
189 187-190 |
1684 |
0/0 |
| 6.58 |
57:44 |
45 |
8:52 |
189 188-190 |
1677 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:49 |
54.73% |
More |
| 800m |
3:12 |
6:25 |
57.57% |
More |
| 1km |
4:02 |
6:29 |
59.54% |
More |
| Mile |
6:43 |
6:43 |
60.99% |
More |
| 5k |
25:54 |
8:20 |
53.83% |
More |
| 5 miles |
42:23 |
8:29 |
53.47% |
More |
| 10k |
54:21 |
8:45 |
52.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:50 |
7:50 |
52.34 |
| 5km |
26:04 |
8:23 |
53.49 |
| 5M |
43:09 |
8:38 |
52.52 |
| 10km |
54:20 |
8:45 |
52.04 |
| 10M |
1:29:58 |
9:00 |
51.90 |
| Half |
1:59:47 |
9:09 |
51.16 |
| 20M |
3:07:35 |
9:23 |
51.76 |
| Mara |
4:09:45 |
9:32 |
51.84 |
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ALS - Really pleased I knocked 5 minutes off my previous best. I was flagging a bit at the end & can go faster if I practice the hills more for next year.