Sun 6th Mar 2011 at 12:00pm by Fat Jase
Run > Race
- breezy
- cold
-
Time
1:42:35
-
Miles
13.10
-
Min/mi
7:50
-
WAVA
56.52
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Silverstone Half - great race for me, felt good although my hips were sore after 10 miles.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
56.59 |
5km |
22:19 |
7:11 |
57.76 |
5M |
36:57 |
7:23 |
57.12 |
10km |
46:32 |
7:29 |
56.82 |
10M |
1:17:03 |
7:42 |
56.81 |
Half |
1:42:35 |
7:50 |
56.09 |
20M |
2:40:39 |
8:02 |
56.76 |
Mara |
3:33:53 |
8:10 |
56.85 |
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