Sat 18th Dec 2010 at 9:00am by Karen T
Run > Race
- snow
- v cold
-
Time
29:24
-
Miles
3.10
-
Min/mi
9:29
-
WAVA
53.69
-
Cals
311
-
Asc(m)
42
-
Surface
Road
Notes & Comments
ParkRun. First lap with Andrew, rest at steady pace. Advised we concentrace on 'Grace Not Pace' today (like it) Bit sick of snow/ice now
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
51.06 |
5km |
29:28 |
9:29 |
53.68 |
5M |
48:48 |
9:46 |
52.90 |
10km |
1:01:26 |
9:53 |
52.61 |
10M |
1:41:45 |
10:11 |
52.24 |
Half |
2:15:28 |
10:20 |
51.20 |
20M |
3:32:08 |
10:36 |
51.34 |
Mara |
4:42:26 |
10:47 |
51.00 |
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