-
Time
1:20:59
-
Miles
13.12
-
Min/mi
6:10
-
WAVA
71.69
-
Cals
1530
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Turkey Trot Half Marathon. Pos 21. Cold and a little icey in places but perfect weather conditions. Felt strong on the hills and managed to pull clear of Nashy at 9m.2 1/2 mins quicker than last year and a new pb
Split Summary
====
1) - 1m - 5:54(5:54/m) - 116cal
2) - 1m - 5:50(5:50/m) - 117cal
3) - 1m - 6:09(6:09/m) - 117cal
4) - 1m - 6:25(6:25/m) - 116cal
5) - 1m - 6:01(6:01/m) - 117cal
6) - 1m - 6:18(6:18/m) - 117cal
7) - 1m - 6:21(6:21/m) - 116cal
8) - 1m - 6:16(6:16/m) - 117cal
9) - 1m - 6:04(6:04/m) - 115cal
10) - 1m - 6:13(6:13/m) - 117cal
11) - 1m - 6:31(6:31/m) - 118cal
12) - 1m - 6:14(6:14/m) - 116cal
13) - 1m - 6:00(6:00/m) - 117cal
14) - 0.12m - 44(6:11/m) - 14cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.8%
Pace Zone: 5:20-5:39/mile: 11.5%
Pace Zone: 5:40-5:59/mile: 20.9%
Pace Zone: 6:00-6:19/mile: 28.7%
Pace Zone: 6:20-6:39/mile: 18.5%
Pace Zone: 6:40-6:59/mile: 7.2%
Pace Zone: 7:00-7:19/mile: 4.7%
Pace Zone: 7:20-7:39/mile: 2.4%
Pace Zone: 7:40-7:59/mile: 1.1%
5:54 5:50 6:09 6:25 6:01 6:18 6:21 6:16 6:04 6:13 6:31 6:14 6:00 44
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:53 |
4:53 |
77.54 |
5km |
16:50 |
5:25 |
76.34 |
5M |
28:17 |
5:39 |
74.48 |
10km |
35:51 |
5:46 |
73.64 |
10M |
1:00:14 |
6:01 |
72.63 |
Half |
1:20:51 |
6:10 |
71.15 |
20M |
2:08:15 |
6:25 |
71.08 |
Mara |
2:52:10 |
6:34 |
70.60 |
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