- baltic
-
Time
1:09:57
-
Miles
9.94
-
Min/mi
7:02
-
WAVA
62.16
-
Cals
1093
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stockport 10.
Originally planned to take it easy, this went out the window as soon as we set off. Slippy underfoot, and without any real training since injury at the marathon, this hilly course was a maajor test.
Thrilled with coming home under 70 minutes, giving a fairly soft PB to beat next time...
6.58 6.39 6.47 6.38 6.50 6.33 6.44 7.04 8.01 7.01 7.19 6.51 6.36 7.15 8.11 7.05
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
67.57 |
5km |
19:28 |
6:16 |
66.01 |
5M |
32:51 |
6:34 |
64.13 |
10km |
41:43 |
6:43 |
63.28 |
10M |
1:10:25 |
7:03 |
62.13 |
Half |
1:34:46 |
7:14 |
60.70 |
20M |
2:30:56 |
7:33 |
60.40 |
Mara |
3:23:08 |
7:45 |
59.84 |
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