Sun 12th Dec 2010 at 9:00am by JH1
Run > General
-
Time
46:55
-
Miles
7.87
-
Min/mi
5:58
-
Pacing
90%
-
WAVA
74.45
-
Cals
614
-
BPM
171
-
%MHR
90.6
-
B/mi
1021
-
Asc(m)
152
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:41(5:41/m) - 169bpm avge - 178bpm max - 41cal
2) - 1m - 6:24(6:24/m) - 174bpm avge - 177bpm max - 90cal
3) - 1m - 6:37(6:37/m) - 174bpm avge - 177bpm max - 94cal
4) - 1m - 5:35(5:35/m) - 173bpm avge - 177bpm max - 78cal
5) - 1m - 5:41(5:41/m) - 170bpm avge - 172bpm max - 78cal
6) - 1m - 5:46(5:46/m) - 171bpm avge - 172bpm max - 79cal
7) - 1m - 5:56(5:56/m) - 171bpm avge - 174bpm max - 81cal
8) - 0.86m - 5:16(6:06/m) - 175bpm avge - 180bpm max - 72cal
9) - 0m - 1(5:21/m) - 178bpm avge - 178bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: 40-144bpm (Sub 70%): 1.7%
HR Zone: 152-159bpm (76-80%): 0.7%
HR Zone: 159-167bpm (81-85%): 2%
HR Zone: 167-174bpm (86-90%): 79.4%
HR Zone: 174-182bpm (91-95%): 16.2%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.7%
Pace Zone: 4:40-4:59/mile: 4.7%
Pace Zone: 5:00-5:19/mile: 9.9%
Pace Zone: 5:20-5:39/mile: 20%
Pace Zone: 5:40-5:59/mile: 21.2%
Pace Zone: 6:00-6:19/mile: 16.3%
Pace Zone: 6:20-6:39/mile: 10.1%
Pace Zone: 6:40-6:59/mile: 5.4%
Pace Zone: 7:00-7:19/mile: 3.5%
Pace Zone: 7:20-7:39/mile: 3.2%
Pace Zone: 7:40-7:59/mile: 2.4%
5:41 6:24 6:37 5:35 5:41 5:46 5:56 5:16 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:22 |
1:22 |
5:27 |
157 100-180 |
855 |
0/0 |
| 0.50 |
2:44 |
1:23 |
5:30 |
170 165-178 |
935 |
0/0 |
| 0.75 |
4:14 |
1:30 |
5:59 |
168 156-173 |
1006 |
0/0 |
| 1.00 |
5:42 |
1:28 |
5:52 |
174 173-175 |
1020 |
0/0 |
| 1.25 |
7:12 |
1:30 |
6:00 |
174 173-176 |
1044 |
0/0 |
| 1.50 |
8:42 |
1:30 |
6:01 |
173 172-175 |
1042 |
0/0 |
| 1.75 |
10:18 |
1:35 |
6:21 |
174 171-177 |
1106 |
0/0 |
| 2.00 |
12:05 |
1:48 |
7:11 |
174 172-176 |
1251 |
0/0 |
| 2.25 |
13:48 |
1:42 |
6:48 |
172 171-174 |
1171 |
0/0 |
| 2.50 |
15:31 |
1:44 |
6:55 |
174 173-176 |
1203 |
0/0 |
| 2.75 |
17:08 |
1:37 |
6:26 |
174 173-176 |
1121 |
0/0 |
| 3.00 |
18:43 |
1:35 |
6:20 |
175 173-177 |
1108 |
0/0 |
| 3.25 |
20:21 |
1:38 |
6:30 |
174 172-175 |
1132 |
0/0 |
| 3.50 |
21:41 |
1:20 |
5:21 |
174 173-175 |
932 |
0/0 |
| 3.75 |
23:01 |
1:21 |
5:23 |
173 170-174 |
930 |
0/0 |
| 4.00 |
24:18 |
1:16 |
5:05 |
170 168-171 |
865 |
0/0 |
| 4.25 |
25:37 |
1:20 |
5:18 |
171 170-172 |
907 |
0/0 |
| 4.50 |
27:09 |
1:31 |
6:06 |
171 170-172 |
1042 |
0/0 |
| 4.75 |
28:34 |
1:25 |
5:41 |
170 169-172 |
966 |
0/0 |
| 5.00 |
29:59 |
1:25 |
5:39 |
169 168-171 |
954 |
0/0 |
| 5.25 |
31:26 |
1:27 |
5:49 |
170 168-171 |
988 |
0/0 |
| 5.50 |
32:50 |
1:24 |
5:37 |
171 170-172 |
961 |
0/0 |
| 5.75 |
34:20 |
1:30 |
5:59 |
171 170-173 |
1022 |
0/0 |
| 6.00 |
35:45 |
1:25 |
5:40 |
170 170-171 |
964 |
0/0 |
| 6.25 |
37:12 |
1:27 |
5:50 |
170 169-172 |
991 |
0/0 |
| 6.50 |
38:39 |
1:27 |
5:47 |
171 170-172 |
990 |
0/0 |
| 6.75 |
40:11 |
1:32 |
6:06 |
170 169-171 |
1038 |
0/0 |
| 7.00 |
41:41 |
1:30 |
5:59 |
172 170-174 |
1031 |
0/0 |
| 7.25 |
43:22 |
1:41 |
6:44 |
174 173-176 |
1172 |
0/0 |
| 7.50 |
44:53 |
1:31 |
6:05 |
174 173-176 |
1058 |
0/0 |
| 7.75 |
46:21 |
1:28 |
5:52 |
176 173-177 |
1032 |
0/0 |
| 7.87 |
46:59 |
38 |
5:22 |
178 176-180 |
955 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:16 |
5:16 |
75.05 |
| 5km |
17:31 |
5:38 |
76.69 |
| 5M |
29:00 |
5:48 |
75.18 |
| 10km |
36:31 |
5:53 |
74.49 |
| 10M |
1:00:29 |
6:03 |
74.25 |
| Half |
1:20:31 |
6:09 |
73.19 |
| 20M |
2:06:05 |
6:18 |
74.07 |
| Mara |
2:47:53 |
6:24 |
74.17 |
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