Run > Long Run

Bedford Half Marathon.

I have no idea what happened! My heart or body obviously wasn't in it as I ran slower than a normal training run, and still found it hard!!! No explanation or excuse!!

Split Summary

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1) - 1m - 7:49(7:49/m) - 157bpm avge - 163bpm max - 91cal

2) - 1m - 7:36(7:36/m) - 162bpm avge - 165bpm max - 91cal

3) - 1m - 7:54(7:54/m) - 161bpm avge - 165bpm max - 94cal

4) - 1m - 8:24(8:24/m) - 160bpm avge - 168bpm max - 99cal

5) - 1m - 8:33(8:33/m) - 160bpm avge - 163bpm max - 99cal

6) - 1m - 9:00(9:00/m) - 157bpm avge - 161bpm max - 101cal

7) - 1m - 8:17(8:17/m) - 155bpm avge - 160bpm max - 87cal

8) - 1m - 8:48(8:48/m) - 158bpm avge - 162bpm max - 97cal

9) - 1m - 8:46(8:46/m) - 156bpm avge - 157bpm max - 89cal

10) - 1m - 8:24(8:24/m) - 152bpm avge - 156bpm max - 77cal

11) - 1m - 8:50(8:50/m) - 154bpm avge - 158bpm max - 81cal

12) - 1m - 8:54(8:54/m) - 153bpm avge - 155bpm max - 78cal

13) - 1m - 9:26(9:26/m) - 153bpm avge - 158bpm max - 85cal

14) - 0.14m - 1:17(8:49/m) - 157bpm avge - 158bpm max - 14cal

Heart Rate Zone Summary

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HR Zone: 65-155bpm (Sub 70%): 32.9%

HR Zone: 155-161bpm (71-75%): 47%

HR Zone: 161-167bpm (76-80%): 19.9%

HR Zone: 167-174bpm (81-85%): 0.2%

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 3.5%

Pace Zone: 7:20-7:39/mile: 6.8%

Pace Zone: 7:40-7:59/mile: 11.7%

Pace Zone: 8:00-8:19/mile: 13.9%

Pace Zone: 8:20-8:39/mile: 18.4%

Pace Zone: 8:40-8:59/mile: 19.8%

Pace Zone: 9:00-9:19/mile: 10.5%

Pace Zone: 9:20-9:39/mile: 6.5%

Pace Zone: 9:40-9:59/mile: 3.9%

Pace Zone: 10:00-10:19/mile: 1.8%