Sun 12th Dec 2010 at 11:00am by Bevino

Run > General

Follow User
0 👍

Time
43:55
Miles
6.21
Min/mi
7:04
Pacing
95%
WAVA
60.05
Cals
696
BPM
178
%MHR
104.1
B/mi
1258
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 4:35(4:35/km) - 163bpm avge - 174bpm max - 67cal

2) - 1km - 4:18(4:18/km) - 177bpm avge - 179bpm max - 70cal

3) - 1km - 4:18(4:18/km) - 180bpm avge - 181bpm max - 70cal

4) - 1km - 4:27(4:27/km) - 180bpm avge - 181bpm max - 70cal

5) - 1km - 4:21(4:21/km) - 181bpm avge - 183bpm max - 70cal

6) - 1km - 4:24(4:24/km) - 182bpm avge - 183bpm max - 70cal

7) - 1km - 4:27(4:27/km) - 181bpm avge - 182bpm max - 70cal

8) - 1km - 4:28(4:28/km) - 181bpm avge - 182bpm max - 70cal

9) - 1km - 4:29(4:29/km) - 181bpm avge - 182bpm max - 70cal

10) - 0.99km - 4:08(4:10/km) - 182bpm avge - 184bpm max - 69cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.5%

Pace Zone: 4:00-4:19/km: 35.3%

Pace Zone: 4:20-4:39/km: 51.7%

Pace Zone: 4:40-4:59/km: 6.8%

Pace Zone: 5:00-5:19/km: 2.4%

Pace Zone: 5:20-5:39/km: 1.1%

4:35 4:18 4:18 4:27 4:21 4:24 4:27 4:28 4:29 4:08

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	147 114-166	1193	0/0
0.50	3:46	1:44	6:56	169 166-172	1171	0/0
0.75	5:34	1:49	7:15	173 172-174	1254	0/0
1.00	7:16	1:41	6:45	176 175-178	1189	0/0
1.25	9:00	1:45	6:58	179 178-179	1247	0/0
1.50	10:45	1:44	6:58	180 179-180	1253	0/0
1.75	12:28	1:44	6:54	180 179-180	1243	0/0
2.00	14:13	1:44	6:58	180 180-181	1254	0/0
2.25	16:04	1:51	7:24	180 180-181	1332	0/0
2.50	17:49	1:46	7:03	180 180-181	1269	0/0
2.75	19:38	1:48	7:13	182 180-183	1313	0/0
3.00	21:20	1:42	6:49	181 179-182	1234	0/0
3.25	23:03	1:43	6:53	183 180-183	1261	0/0
3.50	24:51	1:47	7:09	181 180-182	1295	0/0
3.75	26:37	1:47	7:07	181 180-182	1287	0/0
4.00	28:26	1:48	7:13	181 181-182	1308	0/0
4.25	30:11	1:46	7:03	182 181-182	1284	0/0
4.50	32:00	1:48	7:13	181 179-181	1305	0/0
4.75	33:48	1:48	7:14	181 181-181	1309	0/0
5.00	35:35	1:47	7:08	181 180-182	1291	0/0
5.25	37:24	1:49	7:14	181 180-182	1310	0/0
5.50	39:11	1:47	7:08	181 180-182	1291	0/0
5.75	40:57	1:46	7:06	181 180-182	1284	0/0
6.00	42:39	1:42	6:46	182 181-183	1232	0/0
6.21	44:01	1:22	6:34	183 182-184	1202	0/0

Heart

178/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 0m, Flat prediction 43:55

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	59.74
5km	21:05	6:47	60.95
5M	34:54	6:59	60.36
10km	43:57	7:04	60.07
10M	1:12:46	7:17	60.12
Half	1:36:53	7:24	59.38
20M	2:31:43	7:35	60.09
Mara	3:22:00	7:43	60.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry