Sun 12th Dec 2010 at 10:00am by SPKoF

Run > General

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Time
1:29:10
Miles
13.11
Min/mi
6:48
Pacing
94%
WAVA
65.93
Cals
1793
Asc(m)
490
Hillscore
14
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:46(6:46/m) - 134cal

2) - 1m - 6:42(6:42/m) - 137cal

3) - 1m - 6:55(6:55/m) - 138cal

4) - 1m - 7:01(7:01/m) - 137cal

5) - 1m - 6:41(6:41/m) - 136cal

6) - 1m - 6:46(6:46/m) - 137cal

7) - 1m - 6:47(6:47/m) - 138cal

8) - 1m - 6:50(6:50/m) - 136cal

9) - 1m - 6:38(6:38/m) - 138cal

10) - 1m - 6:54(6:54/m) - 137cal

11) - 1m - 7:04(7:04/m) - 138cal

12) - 1m - 6:48(6:48/m) - 137cal

13) - 1m - 6:33(6:33/m) - 136cal

14) - 0.11m - 43(6:32/m) - 14cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:00-6:19/mile: 9.5%

Pace Zone: 6:20-6:39/mile: 24.4%

Pace Zone: 6:40-6:59/mile: 29.7%

Pace Zone: 7:00-7:19/mile: 18.9%

Pace Zone: 7:20-7:39/mile: 8.5%

Pace Zone: 7:40-7:59/mile: 3.2%

6:46 6:42 6:55 7:01 6:41 6:46 6:47 6:50 6:38 6:54 7:04 6:48 6:33 43

Pin Map

Keyworth Turkey Trot 2010

0mi in 0

Pace

31%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:26	3:26	6:52	11/4
1.00	6:45	3:19	6:38	2/13
1.50	10:01	3:17	6:34	0/18
2.00	13:27	3:26	6:51	8/15
2.50	16:48	3:21	6:42	1/9
3.00	20:22	3:34	7:08	23/4
3.50	24:08	3:45	7:31	22/1
4.00	27:23	3:15	6:31	5/10
4.50	30:46	3:23	6:45	2/7
5.00	34:04	3:19	6:38	2/5
5.50	37:30	3:25	6:51	7/2
6.00	40:50	3:21	6:41	8/1
6.50	44:13	3:23	6:45	2/3
7.00	47:37	3:24	6:48	14/7
7.50	51:05	3:28	6:55	10/1
8.00	54:28	3:23	6:46	2/11
8.50	57:48	3:20	6:41	0/8
9.00	1:01:05	3:18	6:35	1/16
9.50	1:04:27	3:22	6:44	0/7
10.00	1:08:00	3:32	7:04	6/0
10.50	1:11:32	3:32	7:05	15/0
11.00	1:15:04	3:32	7:03	8/13
11.50	1:18:30	3:27	6:54	9/3
12.00	1:21:52	3:22	6:43	4/3
12.50	1:25:02	3:10	6:19	0/18
13.00	1:28:26	3:24	6:48	10/6
13.11	1:29:08	42	6:28	3/1

Elevation

Asc 490m, Range 66m, Flat prediction 1:27:30

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.9%	7:39
24 1.3%	7:00
21 2.3%	6:56
19 2.5%	7:21
17 1.3%	6:47
13 1.7%	6:57
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	66.79
5km	19:23	6:14	68.30
5M	32:06	6:25	67.00
10km	40:25	6:30	66.50
10M	1:06:55	6:42	66.36
Half	1:29:06	6:48	65.42
20M	2:19:31	6:59	66.20
Mara	3:05:45	7:05	66.30

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