Sun 12th Dec 2010 at 10:00am by la bandit
Run > Race
- v cold
-
Time
1:43:12
-
Miles
13.10
-
Min/mi
7:53
-
WAVA
64.07
-
Asc(m)
42
-
Surface
Road
Notes & Comments
This is one of my favourite half marathon,just did this as a training run as im not training too hard at the moment to give me a chance to recover from a busy year.so i enjoyed it
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
64.61 |
5km |
22:27 |
7:14 |
66.13 |
5M |
37:11 |
7:26 |
65.05 |
10km |
46:49 |
7:32 |
64.55 |
10M |
1:17:31 |
7:45 |
64.47 |
Half |
1:43:12 |
7:53 |
63.59 |
20M |
2:41:37 |
8:05 |
64.34 |
Mara |
3:35:10 |
8:13 |
64.44 |
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