- Good
- v warm
-
Time
46:56
-
Miles
6.21
-
Min/mi
7:33
-
WAVA
56.25
-
Cals
953
-
Surface
Road
Notes & Comments
DARLINGTON 10K
Ran this race very well again obtaining a 10k personal best time. Ran most of route with Richard then managed to pull away for a strong last k. Conditions were very warm and sunny morning.
Split Summary
====
1) - 6.24m - 46:54(7:31/m) - 953cal
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
55.91 |
5km |
22:31 |
7:15 |
57.07 |
5M |
37:18 |
7:28 |
56.48 |
10km |
46:58 |
7:34 |
56.21 |
10M |
1:17:46 |
7:47 |
56.26 |
Half |
1:43:32 |
7:54 |
55.56 |
20M |
2:42:09 |
8:06 |
56.22 |
Mara |
3:35:53 |
8:14 |
56.31 |
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