Sun 9th Aug 2009 at 10:00am by DarloRunner

Run > Race

  • Good
  • v warm
  • Time
    46:56
  • Miles
    6.21
  • Min/mi
    7:33
  • WAVA
    56.25
  • Cals
    953
  • Surface
    Road

Notes & Comments

DARLINGTON 10K
Ran this race very well again obtaining a 10k personal best time. Ran most of route with Richard then managed to pull away for a strong last k. Conditions were very warm and sunny morning.

Split Summary

====

1) - 6.24m - 46:54(7:31/m) - 953cal
46:54
  • ▲ Map Layers
0mi in 0

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 46:56
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 55.91
5km 22:31 7:15 57.07
5M 37:18 7:28 56.48
10km 46:58 7:34 56.21
10M 1:17:46 7:47 56.26
Half 1:43:32 7:54 55.56
20M 2:42:09 8:06 56.22
Mara 3:35:53 8:14 56.31

Bespoke Fields

Temperature
Effort level *****
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