Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

14th Mar 2010 at 11am by DarloRunner

  • 2:55:40
    Time
  • 20.00
    Miles
  • 8:47
    Min/mi
  • 3054
    Cals
  • road
    Surface

 

Notes & Comments

  • Felt Terrible
  • breezy
8:08 8:24 8:10 8:10 8:11 8:10 8:12 8:13 8:16 8:12 8:40 8:47 8:58 9:19 9:24 9:30 9:47 10:20 9:46 9:01 3

Map

Pin Map

Pace

Elevation

Asc m, Desc m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Mizuno Wave Rider

Predictions

Best WAVA 53.41%
Dist Time Per Mile WAVA
1M 7:20 7:20 50.60
5km 24:24 7:51 52.87
5M 40:25 8:05 52.77
10km 50:53 8:11 52.77
10M 1:24:15 8:26 52.68
Half 1:52:11 8:34 52.38
20M 2:55:40 8:47 52.72
Mara 3:53:53 8:56 53.41

Bespoke Fields

Temperature
Effort level *****

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0
0%
0
NE
0
0%
0
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE
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