Running > Race

14th Mar 2010 at 11am by DarloRunner

2:55:40
Time
20.00
Miles
8:47
Min/mi
3054
Cals
road
Surface

Follow User

Notes & Comments

Felt Terrible
breezy

Ran Trimpell 20 mile race, Started run a bit too quick and struggled 15M onwards with injury

Split Summary 
==== 
1)  - 1m - 8:08(8:08/m) - 149cal 
2)  - 1m - 8:24(8:24/m) - 155cal 
3)  - 1m - 8:10(8:10/m) - 153cal 
4)  - 1m - 8:10(8:10/m) - 152cal 
5)  - 1m - 8:11(8:11/m) - 153cal 
6)  - 1m - 8:10(8:10/m) - 152cal 
7)  - 1m - 8:12(8:12/m) - 153cal 
8)  - 1m - 8:13(8:13/m) - 153cal 
9)  - 1m - 8:16(8:16/m) - 154cal 
10)  - 1m - 8:12(8:12/m) - 155cal 
11)  - 1m - 8:40(8:40/m) - 153cal 
12)  - 1m - 8:47(8:47/m) - 153cal 
13)  - 1m - 8:58(8:58/m) - 153cal 
14)  - 1m - 9:19(9:19/m) - 152cal 
15)  - 1m - 9:24(9:24/m) - 156cal 
16)  - 1m - 9:30(9:30/m) - 153cal 
17)  - 1m - 9:47(9:47/m) - 154cal 
18)  - 1m - 10:20(10:20/m) - 148cal 
19)  - 1m - 9:46(9:46/m) - 151cal 
20)  - 1m - 9:01(9:01/m) - 151cal

8:08 8:24 8:10 8:10 8:11 8:10 8:12 8:13 8:16 8:12 8:40 8:47 8:58 9:19 9:24 9:30 9:47 10:20 9:46 9:01 3

Map

Pin Map

Pace

Elevation

Asc m, Desc m, Range 0m

Elevation Graph

Grade Bands

Kit

Mizuno Wave Rider

Predictions

Best WAVA 53.41%

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	50.60
5km	24:24	7:51	52.87
5M	40:25	8:05	52.77
10km	50:53	8:11	52.77
10M	1:24:15	8:26	52.68
Half	1:52:11	8:34	52.38
20M	2:55:40	8:47	52.72
Mara	3:53:53	8:56	53.41

Bespoke Fields

Temperature
Effort level *****

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

Wind Rose

0 0% 0 NW	0 0% 0 N	0 0% 0 NE
0 0% 0 W		0 0% 0 E
0 0% 0 SW	0 0% 0 S	0 0% 0 SE