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Running > Race

14th Mar 2010 at 11am by DarloRunner

  • 2:55:40
    Time
  • 20.00
    Miles
  • 8:47
    Min/mi
  • 3054
    Cals
  • road
    Surface

Notes & Comments

  • Felt Terrible
  • breezy
Ran Trimpell 20 mile race, Started run a bit too quick and struggled 15M onwards with injury

Split Summary

====

1) - 1m - 8:08(8:08/m) - 149cal

2) - 1m - 8:24(8:24/m) - 155cal

3) - 1m - 8:10(8:10/m) - 153cal

4) - 1m - 8:10(8:10/m) - 152cal

5) - 1m - 8:11(8:11/m) - 153cal

6) - 1m - 8:10(8:10/m) - 152cal

7) - 1m - 8:12(8:12/m) - 153cal

8) - 1m - 8:13(8:13/m) - 153cal

9) - 1m - 8:16(8:16/m) - 154cal

10) - 1m - 8:12(8:12/m) - 155cal

11) - 1m - 8:40(8:40/m) - 153cal

12) - 1m - 8:47(8:47/m) - 153cal

13) - 1m - 8:58(8:58/m) - 153cal

14) - 1m - 9:19(9:19/m) - 152cal

15) - 1m - 9:24(9:24/m) - 156cal

16) - 1m - 9:30(9:30/m) - 153cal

17) - 1m - 9:47(9:47/m) - 154cal

18) - 1m - 10:20(10:20/m) - 148cal

19) - 1m - 9:46(9:46/m) - 151cal

20) - 1m - 9:01(9:01/m) - 151cal
8:08 8:24 8:10 8:10 8:11 8:10 8:12 8:13 8:16 8:12 8:40 8:47 8:58 9:19 9:24 9:30 9:47 10:20 9:46 9:01 3

Pace

Elevation

Asc m, Desc m, Range 0m
Elevation Graph
Grade Bands

Predictions

Best WAVA 53.41%
Dist Time Per Mile WAVA
1M 7:20 7:20 50.60
5km 24:24 7:51 52.87
5M 40:25 8:05 52.77
10km 50:53 8:11 52.77
10M 1:24:15 8:26 52.68
Half 1:52:11 8:34 52.38
20M 2:55:40 8:47 52.72
Mara 3:53:53 8:56 53.41

Kit

Swim Bike Run Cross
Mizuno Wave Rider (Pair 2) 0 22 880 0

Bespoke Fields

Temperature
Effort level *****

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0
0%
0
NE
0
0%
0
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE
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