-
Time
1:18:08
-
Miles
10.04
-
Min/mi
7:47
-
WAVA
56.24
-
Cals
1529
-
Surface
Mixed
Notes & Comments
Ran Ripon 10 mile mixed terrain and undulating race. Felt cautious with some of the rough terrain with marathon only being 2 weeks away. Finished race with a 10 mile PB! Very hard course.
Split Summary
====
1) - 1m - 6:56(6:56/m) - 149cal
2) - 1m - 8:21(8:21/m) - 154cal
3) - 1m - 7:24(7:24/m) - 154cal
4) - 1m - 7:49(7:49/m) - 153cal
5) - 1m - 8:33(8:33/m) - 154cal
6) - 1m - 7:47(7:47/m) - 154cal
7) - 1m - 9:19(9:19/m) - 149cal
8) - 1m - 7:17(7:17/m) - 152cal
9) - 1m - 7:25(7:25/m) - 152cal
10) - 1m - 7:01(7:01/m) - 151cal
11) - 0.05m - 16(5:49/m) - 7cal
6:56 8:21 7:24 7:49 8:33 7:47 9:19 7:17 7:25 7:01 16
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
55.77 |
5km |
22:32 |
7:15 |
57.03 |
5M |
37:19 |
7:28 |
56.45 |
10km |
46:59 |
7:34 |
56.19 |
10M |
1:17:48 |
7:47 |
56.23 |
Half |
1:43:35 |
7:54 |
55.54 |
20M |
2:42:13 |
8:07 |
56.20 |
Mara |
3:35:58 |
8:15 |
56.29 |
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