- Amazing
- warm
-
Time
43:56
-
Miles
6.25
-
Min/mi
7:02
-
WAVA
60.48
-
Cals
962
-
Surface
Road
Notes & Comments
Middlesbrough Tees Pride 10k - Over the moon with time I got. Was not expecting to get into the 43 minute mark but ran a time of 43:56! Great race
Split Summary
====
1) - 1m - 6:53(6:53/m) - 150cal
2) - 1m - 6:59(6:59/m) - 155cal
3) - 1m - 6:58(6:58/m) - 155cal
4) - 1m - 6:56(6:56/m) - 154cal
5) - 1m - 7:11(7:11/m) - 155cal
6) - 1m - 7:18(7:18/m) - 155cal
7) - 0.25m - 1:40(6:36/m) - 38cal
6:53 6:59 6:58 6:56 7:11 7:18 1:40
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
60.05 |
5km |
20:57 |
6:45 |
61.34 |
5M |
34:41 |
6:56 |
60.74 |
10km |
43:40 |
7:02 |
60.46 |
10M |
1:12:18 |
7:14 |
60.51 |
Half |
1:36:16 |
7:21 |
59.76 |
20M |
2:30:45 |
7:32 |
60.47 |
Mara |
3:20:42 |
7:40 |
60.57 |
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