Sun 5th Sep 2010 at 9:00am by DarloRunner

Run > Race

  • Amazing
  • warm
  • Time
    43:56
  • Miles
    6.25
  • Min/mi
    7:02
  • WAVA
    60.48
  • Cals
    962
  • Surface
    Road

Notes & Comments

Middlesbrough Tees Pride 10k - Over the moon with time I got. Was not expecting to get into the 43 minute mark but ran a time of 43:56! Great race

Split Summary

====

1) - 1m - 6:53(6:53/m) - 150cal

2) - 1m - 6:59(6:59/m) - 155cal

3) - 1m - 6:58(6:58/m) - 155cal

4) - 1m - 6:56(6:56/m) - 154cal

5) - 1m - 7:11(7:11/m) - 155cal

6) - 1m - 7:18(7:18/m) - 155cal

7) - 0.25m - 1:40(6:36/m) - 38cal
6:53 6:59 6:58 6:56 7:11 7:18 1:40
  • ▲ Map Layers
0mi in 0

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 43:56
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 60.05
5km 20:57 6:45 61.34
5M 34:41 6:56 60.74
10km 43:40 7:02 60.46
10M 1:12:18 7:14 60.51
Half 1:36:16 7:21 59.76
20M 2:30:45 7:32 60.47
Mara 3:20:42 7:40 60.57

Bespoke Fields

Temperature
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