Running > General

12th Dec 2010 at 11am by Trotters

  • 33:23
    Time
  • 4.95
    Miles
  • 6:45
    Min/mi
  • 68.09
    WAVA
  • Road
    Surface

 

Notes & Comments

1 comments
you must of cut lots of corners unlike the rest of us slower mortals lol.

Kit

Predictions

Best WAVA 69.21%
Dist Time Per Mile WAVA
1M 6:08 6:08 65.97
5km 20:23 6:34 69.21
5M 33:44 6:45 68.03
10km 42:29 6:50 67.32
10M 1:10:21 7:02 66.56
Half 1:33:40 7:09 65.61
20M 2:26:40 7:20 66.08
Mara 3:15:17 7:27 66.78

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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