Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
Running > General
12th Dec 2010 at 11am by Trotters
-
33:23
Time
-
4.95
Miles
-
6:45
Min/mi
-
road
Surface
Notes & Comments
1 comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
65.97 |
5km |
20:23 |
6:34 |
69.02 |
5M |
33:44 |
6:45 |
68.94 |
10km |
42:29 |
6:50 |
68.93 |
10M |
1:10:21 |
7:02 |
68.22 |
Half |
1:33:40 |
7:09 |
67.48 |
20M |
2:26:40 |
7:20 |
67.42 |
Mara |
3:15:17 |
7:27 |
67.77 |
Borg Rating of Perceived Exertion
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