Sun 12th Dec 2010 at 1:00pm by Beep

Run > Race

  • Time
    44:25
  • Miles
    6.37
  • Min/mi
    6:58
  • WAVA
    62.12
  • Cals
    650
  • Asc(m)
    116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.37m - 44:25(6:59/m) - 650cal - 177/186bpm - 8.6/15.33mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1%
Pace Zone: 5:20-5:39/m: 2.5%
Pace Zone: 5:40-5:59/m: 4.9%
Pace Zone: 6:00-6:19/m: 12.2%
Pace Zone: 6:20-6:39/m: 16.3%
Pace Zone: 6:40-6:59/m: 18.5%
Pace Zone: 7:00-7:19/m: 14.1%
Pace Zone: 7:20-7:39/m: 10.4%
Pace Zone: 7:40-7:59/m: 7.5%
Pace Zone: 8:00-8:19/m: 5.4%
Pace Zone: 8:20-8:39/m: 3.6%

Heart Rate Zone Summary
===
HR Zone: 163-170 (81-85%): 1.4%
HR Zone: 170-177 (86-90%): 23.7%
HR Zone: 177-183 (91-95%): 72%
HR Zone: 183-190 (96-100%): 1%

Max Speed
===
15.33mph
44:25
  • ▲ Map Layers
0mi in 0

Pace

Heart

177/186max
  • Show Beats/Mile

Elevation

Asc 116m, Range 0m, Flat prediction 44:25
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 62.51
5km 20:45 6:41 63.80
5M 34:22 6:52 62.58
10km 43:16 6:58 62.12
10M 1:11:38 7:10 61.99
Half 1:35:23 7:17 61.11
20M 2:29:22 7:28 61.84
Mara 3:18:52 7:35 61.93

Bespoke Fields

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