Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

12th Dec 2010 at 11am by Billy Cazza

  • 40:21
    Time
  • 5.00
    Miles
  • 8:04
    Min/mi
  • 477
    Cals
  • road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
50bpm (50 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 62.07%
Dist Time Per Mile WAVA
1M 7:20 7:20 59.34
5km 24:22 7:51 62.07
5M 40:21 8:04 61.35
10km 50:48 8:11 61.02
10M 1:24:08 8:25 60.35
Half 1:52:00 8:33 59.61
20M 2:55:24 8:46 59.64
Mara 3:53:32 8:55 60.03

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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