Running > Race

12th Dec 2010 at 11am by Billy Cazza

  • 40:21
    Time
  • 5.00
    Miles
  • 8:04
    Min/mi
  • 61.03
    WAVA
  • 477
    Cals
  • Road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
50bpm (50 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 61.64%
Dist Time Per Mile WAVA
1M 7:20 7:20 59.34
5km 24:22 7:51 61.64
5M 40:21 8:04 61.00
10km 50:48 8:11 60.82
10M 1:24:08 8:25 60.00
Half 1:52:00 8:33 59.09
20M 2:55:24 8:46 58.80
Mara 3:53:32 8:55 59.12

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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