Sun 12th Dec 2010 at 10:00am by tuga
Run > Race
cold
-
Time
2:45:21
-
Miles
13.23
-
Min/mi
12:30
-
Pacing
84%
-
WAVA
41.56
-
Cals
1160
-
BPM
166
-
%MHR
92
-
B/mi
2070
-
Asc(m)
962
-
Hillscore
13
-
Surface
Road
Notes & Comments
4°C RF 3°C HUMID 86% WIND 9
Split Summary
====
1) - 1m - 11:06(11:06/m) - 150bpm avge - 164bpm max - 98cal
2) - 1m - 11:03(11:03/m) - 166bpm avge - 171bpm max - 99cal
3) - 1m - 11:51(11:51/m) - 171bpm avge - 174bpm max - 97cal
4) - 1m - 11:47(11:47/m) - 171bpm avge - 177bpm max - 90cal
5) - 1m - 13:03(13:03/m) - 170bpm avge - 172bpm max - 78cal
6) - 1m - 13:38(13:38/m) - 167bpm avge - 172bpm max - 79cal
7) - 1m - 11:32(11:32/m) - 167bpm avge - 173bpm max - 96cal
8) - 1m - 13:07(13:07/m) - 170bpm avge - 173bpm max - 77cal
9) - 1m - 13:35(13:35/m) - 167bpm avge - 172bpm max - 79cal
10) - 1m - 12:12(12:12/m) - 165bpm avge - 170bpm max - 91cal
11) - 1m - 13:16(13:17/m) - 163bpm avge - 170bpm max - 86cal
12) - 1m - 12:45(12:46/m) - 164bpm avge - 169bpm max - 87cal
13) - 1m - 13:36(13:36/m) - 159bpm avge - 169bpm max - 83cal
14) - 0.24m - 2:55(12:18/m) - 169bpm avge - 171bpm max - 20cal
Heart Rate Zone Summary
====
HR Zone: 60-151bpm (Sub 70%): 3.3%
HR Zone: 151-158bpm (71-75%): 5.6%
HR Zone: 158-164bpm (76-80%): 14.5%
HR Zone: 164-171bpm (81-85%): 58.6%
HR Zone: 171-177bpm (86-90%): 17.9%
HR Zone: 177-184bpm (91-95%): 0.1%
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.1%
Pace Zone: 9:20-9:39/mile: 2%
Pace Zone: 9:40-9:59/mile: 3%
Pace Zone: 10:00-10:19/mile: 3.9%
Pace Zone: 10:20-10:39/mile: 5.1%
Pace Zone: 10:40-10:59/mile: 5.6%
Pace Zone: 11:00-11:19/mile: 6.9%
Pace Zone: 11:20-11:39/mile: 7.2%
Pace Zone: 11:40-11:59/mile: 7.3%
Pace Zone: 12:00-12:19/mile: 7.4%
Pace Zone: 12:20-12:39/mile: 6.3%
Pace Zone: 12:40-12:59/mile: 5.7%
Pace Zone: 13:00-13:19/mile: 4.9%
Pace Zone: 13:20-13:39/mile: 4.2%
Pace Zone: 13:40-13:59/mile: 3.5%
Pace Zone: 14:00-14:19/mile: 3.3%
Pace Zone: 14:20-14:39/mile: 2.3%
Pace Zone: 14:40-14:59/mile: 2.3%
Pace Zone: 15:00-15:19/mile: 1.6%
11:06 11:03 11:51 11:47 13:03 13:38 11:32 13:07 13:35 12:12 13:16 12:45 13:36 2:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:34 |
5:34 |
11:07 |
141 98-155 |
1568 |
3/4 |
| 1.00 |
11:07 |
5:33 |
11:06 |
160 154-164 |
1777 |
3/4 |
| 1.50 |
16:45 |
5:38 |
11:15 |
165 161-168 |
1857 |
2/2 |
| 2.00 |
22:10 |
5:25 |
10:51 |
167 163-171 |
1811 |
3/7 |
| 2.50 |
27:45 |
5:35 |
11:09 |
171 169-174 |
1908 |
5/4 |
| 3.00 |
34:01 |
6:17 |
12:33 |
170 156-174 |
2134 |
7/0 |
| 3.50 |
39:51 |
5:50 |
11:40 |
172 166-177 |
2005 |
16/18 |
| 4.00 |
45:48 |
5:57 |
11:54 |
170 168-172 |
2022 |
8/1 |
| 4.50 |
51:57 |
6:10 |
12:19 |
170 169-172 |
2095 |
10/1 |
| 5.00 |
58:51 |
6:53 |
13:47 |
170 167-172 |
2342 |
13/4 |
| 5.50 |
1:05:32 |
6:41 |
13:23 |
169 166-172 |
2262 |
13/0 |
| 6.00 |
1:12:28 |
6:56 |
13:52 |
166 154-170 |
2301 |
8/0 |
| 6.50 |
1:18:10 |
5:42 |
11:25 |
166 164-168 |
1895 |
0/20 |
| 7.00 |
1:24:00 |
5:50 |
11:40 |
169 163-173 |
1972 |
13/10 |
| 7.50 |
1:30:51 |
6:51 |
13:41 |
170 169-172 |
2327 |
17/0 |
| 8.00 |
1:37:07 |
6:16 |
12:32 |
170 169-171 |
2132 |
3/1 |
| 8.50 |
1:43:57 |
6:49 |
13:38 |
168 157-172 |
2291 |
3/2 |
| 9.00 |
1:50:42 |
6:46 |
13:31 |
166 161-168 |
2245 |
8/1 |
| 9.50 |
1:57:21 |
6:39 |
13:17 |
167 154-170 |
2219 |
1/4 |
| 10.00 |
2:02:54 |
5:33 |
11:06 |
164 156-166 |
1822 |
0/34 |
| 10.50 |
2:09:08 |
6:14 |
12:27 |
164 156-170 |
2043 |
0/12 |
| 11.00 |
2:16:12 |
7:04 |
14:08 |
162 154-167 |
2288 |
3/3 |
| 11.50 |
2:22:17 |
6:05 |
12:11 |
165 164-167 |
2010 |
0/7 |
| 12.00 |
2:28:57 |
6:40 |
13:19 |
163 157-169 |
2172 |
0/7 |
| 12.50 |
2:36:27 |
7:30 |
15:00 |
158 145-169 |
2371 |
1/3 |
| 13.00 |
2:42:33 |
6:06 |
12:12 |
161 146-169 |
1964 |
8/2 |
| 13.23 |
2:45:27 |
2:54 |
12:25 |
169 167-171 |
2097 |
4/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
41 1.1% |
13:15
|
|
29 1.5% |
11:52
|
|
25 2.1% |
13:35
|
|
22 1.4% |
13:20
|
|
13 1.7% |
12:08
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:53 |
36.73% |
More |
| 800m |
5:15 |
10:34 |
37.93% |
More |
| 1km |
6:41 |
10:46 |
38.83% |
More |
| Mile |
10:54 |
10:54 |
40.49% |
More |
| 5k |
35:18 |
11:22 |
43.70% |
More |
| 5 miles |
58:50 |
11:46 |
42.79% |
More |
| 10k |
1:14:57 |
12:04 |
42.05% |
More |
| 10 miles |
2:02:48 |
12:17 |
42.18% |
More |
| Half |
2:43:48 |
12:30 |
41.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:54 |
9:54 |
44.60 |
| 5km |
34:05 |
10:58 |
45.27 |
| 5M |
57:15 |
11:27 |
43.97 |
| 10km |
1:12:33 |
11:41 |
43.44 |
| 10M |
2:01:52 |
12:11 |
42.50 |
| Half |
2:43:35 |
12:29 |
41.29 |
| 20M |
4:19:26 |
12:58 |
40.85 |
| Mara |
5:48:13 |
13:17 |
40.23 |
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