Sun 12th Dec 2010 at 10:00am by Storey
Run > Race
-
Time
1:32:28
-
Miles
10.00
-
Min/mi
9:15
-
Pacing
91%
-
WAVA
48.01
-
Cals
1561
-
Asc(m)
140
-
Hillscore
13
-
Surface
Road
Notes & Comments
Stockport 10
Split Summary
===
1) 1m - 8:50(8:50/m) - 154cal - 6.79/7.74mph
2) 1m - 9:07(9:07/m) - 156cal - 6.57/7.39mph
3) 1m - 9:15(9:15/m) - 157cal - 6.48/7.17mph
4) 1m - 8:53(8:53/m) - 157cal - 6.76/9.04mph
5) 1m - 9:27(9:27/m) - 159cal - 6.34/7.78mph
6) 1m - 10:19(10:19/m) - 157cal - 5.82/8.57mph
7) 1m - 9:14(9:14/m) - 158cal - 6.5/7.71mph
8) 1m - 8:40(8:40/m) - 158cal - 6.92/7.94mph
9) 1m - 9:52(9:52/m) - 159cal - 6.08/7.22mph
10) 0.94m - 8:52(9:26/m) - 146cal - 6.36/8.18mph
Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.1%
Pace Zone: 7:40-7:59/m: 1.7%
Pace Zone: 8:00-8:19/m: 6.6%
Pace Zone: 8:20-8:39/m: 12%
Pace Zone: 8:40-8:59/m: 20.2%
Pace Zone: 9:00-9:19/m: 22.4%
Pace Zone: 9:20-9:39/m: 11.7%
Pace Zone: 9:40-9:59/m: 6%
Pace Zone: 10:00-10:19/m: 5%
Pace Zone: 10:20-10:39/m: 3%
Pace Zone: 10:40-10:59/m: 2.8%
Pace Zone: 11:00-11:19/m: 2.6%
Pace Zone: 11:20-11:39/m: 1.4%
Max Speed
===
9.04mph
8:50 9:07 9:15 8:53 9:27 10:19 9:14 8:40 9:52 8:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:25 |
4:25 |
8:51 |
4/3 |
1.00 |
8:50 |
4:24 |
8:49 |
6/4 |
1.50 |
13:22 |
4:33 |
9:05 |
3/3 |
2.00 |
17:57 |
4:34 |
9:09 |
5/2 |
2.50 |
22:36 |
4:39 |
9:18 |
4/4 |
3.00 |
27:12 |
4:36 |
9:13 |
5/2 |
3.50 |
31:35 |
4:23 |
8:45 |
1/12 |
4.00 |
36:04 |
4:30 |
9:00 |
8/26 |
4.50 |
40:45 |
4:41 |
9:21 |
16/8 |
5.00 |
45:32 |
4:47 |
9:34 |
11/6 |
5.50 |
50:58 |
5:26 |
10:51 |
27/2 |
6.00 |
55:50 |
4:53 |
9:46 |
12/5 |
6.50 |
1:00:19 |
4:28 |
8:57 |
7/9 |
7.00 |
1:05:05 |
4:46 |
9:31 |
6/4 |
7.50 |
1:09:26 |
4:21 |
8:42 |
0/15 |
8.00 |
1:13:45 |
4:19 |
8:38 |
2/30 |
8.50 |
1:18:17 |
4:32 |
9:05 |
0/11 |
9.00 |
1:23:37 |
5:20 |
10:40 |
24/0 |
9.50 |
1:28:39 |
5:02 |
10:05 |
20/0 |
9.94 |
1:32:28 |
3:49 |
8:41 |
1/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
37.13% |
More |
800m |
4:12 |
8:28 |
40.93% |
More |
1km |
5:19 |
8:34 |
42.40% |
More |
Mile |
8:37 |
8:37 |
45.20% |
More |
5k |
28:02 |
9:01 |
47.24% |
More |
5 miles |
45:31 |
9:06 |
47.25% |
More |
10k |
57:35 |
9:16 |
46.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
51.61 |
5km |
25:56 |
8:21 |
51.05 |
5M |
43:30 |
8:42 |
49.44 |
10km |
55:06 |
8:52 |
48.78 |
10M |
1:32:28 |
9:15 |
48.02 |
Half |
2:04:02 |
9:28 |
46.99 |
20M |
3:16:32 |
9:50 |
47.00 |
Mara |
4:23:37 |
10:04 |
46.72 |
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