Sun 12th Dec 2010 at 10:00am by Superwoman
Run > Race
- cold
-
Time
1:35:20
-
Miles
13.22
-
Min/mi
7:13
-
Pacing
94%
-
WAVA
68.59
-
Cals
1281
-
Asc(m)
176
-
Surface
Road
Notes & Comments
Aim was for 1hr35 or faster; went more or less to plan. A few hills in the course made it a bit hard, but generally I tried as hard as I could without going flat out and burning out!
Split Summary
====
1) - 1m - 7:00(7:00/m) - 95cal
2) - 1m - 6:55(6:55/m) - 96cal
3) - 1m - 7:07(7:07/m) - 98cal
4) - 1m - 7:13(7:13/m) - 96cal
5) - 1m - 7:22(7:22/m) - 97cal
6) - 1m - 7:29(7:29/m) - 98cal
7) - 1m - 6:58(6:58/m) - 97cal
8) - 1m - 7:28(7:28/m) - 98cal
9) - 1m - 7:17(7:17/m) - 97cal
10) - 1m - 6:55(6:55/m) - 97cal
11) - 1m - 7:14(7:14/m) - 97cal
12) - 1m - 7:11(7:11/m) - 96cal
13) - 1m - 7:28(7:28/m) - 98cal
14) - 0.22m - 1:43(7:50/m) - 21cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.4%
Pace Zone: 6:20-6:39/mile: 9.8%
Pace Zone: 6:40-6:59/mile: 21.4%
Pace Zone: 7:00-7:19/mile: 29%
Pace Zone: 7:20-7:39/mile: 19.7%
Pace Zone: 7:40-7:59/mile: 8.2%
Pace Zone: 8:00-8:19/mile: 5.7%
Pace Zone: 8:20-8:39/mile: 1.9%
7:00 6:55 7:07 7:13 7:22 7:29 6:58 7:28 7:17 6:55 7:14 7:11 7:28 1:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:31 |
3:31 |
7:02 |
0/0 |
1.00 |
6:59 |
3:28 |
6:55 |
0/0 |
1.50 |
10:30 |
3:31 |
7:02 |
0/0 |
2.00 |
13:54 |
3:24 |
6:48 |
0/0 |
2.50 |
17:26 |
3:32 |
7:03 |
0/0 |
3.00 |
21:01 |
3:36 |
7:11 |
0/0 |
3.50 |
24:43 |
3:42 |
7:24 |
0/0 |
4.00 |
28:15 |
3:32 |
7:04 |
0/0 |
4.50 |
31:50 |
3:34 |
7:09 |
0/0 |
5.00 |
35:37 |
3:47 |
7:35 |
0/0 |
5.50 |
39:24 |
3:46 |
7:33 |
0/0 |
6.00 |
43:06 |
3:43 |
7:25 |
0/0 |
6.50 |
46:29 |
3:23 |
6:46 |
0/0 |
7.00 |
50:05 |
3:36 |
7:11 |
0/0 |
7.50 |
53:54 |
3:49 |
7:38 |
0/0 |
8.00 |
57:33 |
3:39 |
7:18 |
0/0 |
8.50 |
1:01:11 |
3:38 |
7:17 |
0/0 |
9.00 |
1:04:49 |
3:39 |
7:17 |
0/0 |
9.50 |
1:08:26 |
3:36 |
7:13 |
0/0 |
10.00 |
1:11:44 |
3:19 |
6:37 |
0/0 |
10.50 |
1:15:15 |
3:31 |
7:01 |
0/0 |
11.00 |
1:18:58 |
3:44 |
7:27 |
0/0 |
11.50 |
1:22:32 |
3:33 |
7:07 |
0/0 |
12.00 |
1:26:09 |
3:38 |
7:15 |
0/0 |
12.50 |
1:29:52 |
3:43 |
7:26 |
0/0 |
13.00 |
1:33:37 |
3:45 |
7:31 |
0/0 |
13.22 |
1:35:20 |
1:43 |
7:48 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
68.35 |
5km |
20:32 |
6:37 |
71.92 |
5M |
34:01 |
6:48 |
70.49 |
10km |
42:49 |
6:53 |
69.96 |
10M |
1:10:55 |
7:06 |
69.48 |
Half |
1:34:25 |
7:12 |
68.11 |
20M |
2:27:51 |
7:24 |
68.43 |
Mara |
3:16:51 |
7:31 |
68.10 |
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