Running > Race

12th Dec 2010 at 10am by Redchilli

  • 1:02:37
    Time
  • 10.00
    Miles
  • 6:16
    Min/mi
  • Road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
40bpm (40 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 73.63%
Dist Time Per Mile WAVA
1M 5:27 5:27 70.45
5km 18:08 5:50 73.63
5M 30:02 6:00 73.48
10km 37:49 6:05 73.48
10M 1:02:37 6:16 72.62
Half 1:23:22 6:22 71.78
20M 2:10:33 6:32 71.69
Mara 2:53:49 6:38 72.16

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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