Running > Race

12th Dec 2010 at 10am by brooksy

  • 30:50
    Time
  • 4.93
    Miles
  • 6:15
    Min/mi
  • 68.18
    WAVA
  • 665
    Cals
  • Mixed
    Surface

 

Notes & Comments

  • cold
5:52 6:12 6:05 6:46 5:55

Map

Pin Map

Pace

6% 21% 62% 11%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:19 1:19 0.25 5:17 0/0
2 2:51 1:31 0.50 6:06 0/0
3 4:26 1:36 0.75 6:22 0/0
4 5:52 1:26 1.00 5:43 0/0
5 7:30 1:38 1.25 6:32 0/0
6 9:05 1:35 1.50 6:19 0/0
7 10:36 1:31 1.75 6:03 0/0
8 12:05 1:29 2.00 5:56 0/0
9 13:34 1:30 2.25 5:59 0/0
10 15:06 1:31 2.50 6:05 0/0
11 16:39 1:33 2.75 6:13 0/0
12 18:10 1:31 3.00 6:04 0/0
13 19:46 1:36 3.25 6:25 0/0
14 21:30 1:44 3.50 6:56 0/0
15 23:25 1:55 3.75 7:39 0/0
16 24:56 1:31 4.00 6:02 0/0
17 26:37 1:42 4.25 6:47 0/0
18 28:12 1:35 4.50 6:20 0/0
19 29:47 1:35 4.75 6:19 0/0
20 30:50 1:03 4.93 5:43 0/0

Elevation

Asc 94m, Desc 93m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Salomon XT Wings

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 55.47% More
800m 2:48 5:38 60.27% More
1km 3:38 5:51 57.89% More
Mile 5:51 5:51 63.58% More
5k 18:53 6:05 68.97% More

Predictions

Best WAVA 68.90%
Dist Time Per Mile WAVA
1M 5:41 5:41 65.44
5km 18:54 6:05 68.90
5M 31:18 6:16 68.15
10km 39:24 6:20 67.81
10M 1:05:15 6:32 67.43
Half 1:26:53 6:38 66.68
20M 2:16:03 6:48 67.16
Mara 3:01:08 6:55 67.88

Bespoke Fields

resistance band training

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.92
18.6%
6:05
NW
0.42
8.6%
6:24
N
0.37
7.4%
6:36
NE
0.86
17.5%
6:04
W
0.58
11.9%
6:22
E
0.29
5.8%
5:57
SW
0.3
6%
6:40
S
1.19
24.2%
6:17
SE

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