Running > Race

12th Dec 2010 at 10am by Uffish

  • 29:59
    Time
  • 5.00
    Miles
  • 6:00
    Min/mi
  • 71.15
    WAVA
  • 570
    Cals
  • Mixed
    Surface

 

Notes & Comments

  • cold
2 comments
5:41 5:56 6:00 6:22 6:00
Well done John, strong run on that course. I am starting to sweet, I don't think it will be too long before you are beating me:-)
I am stating to sweat, not sweet!

Pace

4% 21% 65% 11%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:16 1:16 0.25 5:02 0/0
2 2:40 1:24 0.50 5:36 0/0
3 4:13 1:34 0.75 6:14 0/0
4 5:41 1:27 1.00 5:50 0/0
5 7:08 1:27 1.25 5:49 0/0
6 8:41 1:33 1.50 6:12 0/0
7 10:09 1:28 1.75 5:54 0/0
8 11:37 1:28 2.00 5:50 0/0
9 13:06 1:29 2.25 5:58 0/0
10 14:36 1:29 2.50 5:58 0/0
11 16:06 1:30 2.75 5:59 0/0
12 17:36 1:31 3.00 6:03 0/0
13 19:11 1:35 3.25 6:18 0/0
14 20:46 1:35 3.50 6:18 0/0
15 22:30 1:44 3.75 6:57 0/0
16 23:58 1:29 4.00 5:54 0/0
17 25:30 1:32 4.25 6:07 0/0
18 26:56 1:26 4.50 5:45 0/0
19 28:31 1:35 4.75 6:19 0/0
20 29:58 1:27 5.00 5:50 0/0
21 30:00 2 5.00 5:38 0/0

Elevation

Asc 176m, Desc 175m, Range 0m
Elevation Graph
Grade Bands

Kit

  • inov-8 X-Talon

Predictions

Best WAVA 71.82%
Dist Time Per Mile WAVA
1M 5:27 5:27 68.13
5km 18:06 5:50 71.82
5M 29:59 6:00 71.12
10km 37:45 6:05 70.77
10M 1:02:31 6:15 70.38
Half 1:23:14 6:21 69.61
20M 2:10:20 6:31 70.11
Mara 2:53:32 6:37 70.85

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.27
5.4%
5:42
NW
0.55
11%
6:04
N
0.18
3.6%
6:04
NE
1.57
31.5%
5:52
W
1.48
29.6%
6:11
E
0.15
3%
5:25
SW
0.46
9.2%
6:12
S
0.34
6.8%
5:51
SE

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