Sun 12th Dec 2010 at 11:00am by felixs
Run > Race
-
Time
42:10
-
Miles
6.21
-
Min/mi
6:47
-
WAVA
78.16
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Started very steady and felt much better at the end.
Slowly working back to some form.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
77.18 |
5km |
20:06 |
6:28 |
80.28 |
5M |
33:27 |
6:41 |
78.70 |
10km |
42:12 |
6:47 |
78.10 |
10M |
1:10:11 |
7:01 |
77.29 |
Half |
1:33:41 |
7:09 |
75.59 |
20M |
2:27:18 |
7:22 |
75.57 |
Mara |
3:16:38 |
7:30 |
74.93 |
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